Shake and Bake

Workouts

Monday 5/16/22 @ 1:27 PM
129kj
76rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 6:49 PM
✅
175kj
80rpm
39%
16mph
Tuesday 11/9/21 @ 4:3 PM
110kj
75rpm
39%
15mph
20 min Rock Ride
Ben Alldis
Friday 3/27/20 @ 6:16 PM
✅
127kj
84rpm
38%
16mph
Wednesday 6/23/21 @ 12:59 PM
148kj
75rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Thursday 5/7/20 @ 5:40 PM
✅
185kj
81rpm
39%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
129 kj
Monday 5/16/22
✅ 175 kj
Friday 5/1/20
20 min Rock Ride
Ben Alldis
110 kj
Tuesday 11/9/21
✅ 127 kj
Friday 3/27/20
30 min Low Impact Ride
Alex Toussaint
148 kj
Wednesday 6/23/21
✅ 185 kj
Thursday 5/7/20