Shake and Bake
Workouts
Friday 7/23/21 @ 4:16 PM
167kj
87rpm
35%
16mph
Monday 5/10/21 @ 4:10 PM
✅
358kj
81rpm
51%
21mph
Sunday 11/21/21 @ 2:12 PM
44kj
81rpm
34%
14mph
Monday 3/1/21 @ 11:32 PM
✅
102kj
83rpm
47%
20mph
Friday 7/16/21 @ 12:53 PM
155kj
77rpm
44%
18mph
Saturday 7/24/21 @ 8:34 PM
✅
256kj
75rpm
55%
22mph
Friday 4/30/21 @ 3:14 PM
199kj
85rpm
38%
17mph
Tuesday 4/27/21 @ 8:45 PM
✅
336kj
78rpm
51%
21mph
Tuesday 2/9/21 @ 10:14 PM
206kj
84rpm
39%
17mph
Sunday 2/7/21 @ 6:38 PM
✅
312kj
86rpm
46%
20mph
Monday 8/24/20 @ 10:49 AM
301kj
86rpm
38%
17mph
Monday 8/24/20 @ 8:23 PM
✅
503kj
83rpm
49%
21mph
Saturday 5/30/20 @ 1:57 PM
221kj
82rpm
42%
18mph
Sunday 5/31/20 @ 4:51 PM
✅
373kj
75rpm
55%
22mph
Wednesday 4/22/20 @ 11:33 AM
231kj
76rpm
45%
18mph
Wednesday 4/22/20 @ 11:27 AM
✅
429kj
70rpm
61%
23mph
Wednesday 4/15/20 @ 11:36 AM
306kj
75rpm
43%
17mph
Wednesday 4/15/20 @ 11:29 AM
✅
526kj
76rpm
53%
21mph
Monday 3/16/20 @ 10:46 PM
177kj
79rpm
39%
16mph
Monday 3/23/20 @ 11:29 AM
✅
341kj
83rpm
49%
21mph
Workouts
167
kj
Friday 7/23/21
199
kj
Friday 4/30/21
206
kj
Tuesday 2/9/21
301
kj
Monday 8/24/20
221
kj
Saturday 5/30/20
306
kj
Wednesday 4/15/20
177
kj
Monday 3/16/20