Shake and Bake

Workouts

Saturday 10/31/20 @ 1:45 PM
βœ…
98kj
74rpm
43%
17mph
15 min 80s Ride
Robin ArzΓ³n
Wednesday 9/28/22 @ 9:53 PM
93kj
74rpm
42%
16mph
Friday 10/16/20 @ 12:9 AM
βœ…
191kj
82rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/24/20 @ 9:44 PM
189kj
90rpm
36%
17mph
Friday 9/17/21 @ 1:11 PM
276kj
88rpm
36%
16mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 2/2/21 @ 1:19 AM
βœ…
354kj
81rpm
45%
18mph
Thursday 3/4/21 @ 9:57 PM
198kj
86rpm
38%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 10:4 PM
βœ…
211kj
94rpm
38%
17mph
Sunday 2/9/20 @ 10:17 PM
259kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:57 AM
βœ…
337kj
85rpm
42%
18mph
Monday 12/14/20 @ 3:36 PM
353kj
73rpm
46%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 1/16/21 @ 9:10 PM
βœ…
411kj
78rpm
48%
19mph
Sunday 10/11/20 @ 11:4 PM
231kj
70rpm
47%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/14/20 @ 8:48 PM
βœ…
237kj
70rpm
47%
18mph
Friday 7/17/20 @ 11:0 AM
194kj
76rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 5:58 PM
βœ…
242kj
83rpm
43%
18mph
Wednesday 3/18/20 @ 7:41 PM
268kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/26/20 @ 3:24 PM
βœ…
318kj
81rpm
41%
17mph
Saturday 6/29/19 @ 2:19 PM
41kj
69rpm
36%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 12/10/19 @ 5:32 PM
βœ…
58kj
78rpm
38%
16mph

Workouts

15 min 80s Ride
Robin ArzΓ³n
βœ… 98 kj
Saturday 10/31/20
93 kj
Wednesday 9/28/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 191 kj
Friday 10/16/20
189 kj
Friday 7/24/20
45 min Power Zone 80s Ride
Christine D'Ercole
276 kj
Friday 9/17/21
βœ… 354 kj
Tuesday 2/2/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
198 kj
Thursday 3/4/21
βœ… 211 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Sunday 2/9/20
βœ… 337 kj
Tuesday 2/9/21
45 min Pentatonix Ride
Christine D'Ercole
353 kj
Monday 12/14/20
βœ… 411 kj
Saturday 1/16/21
30 min World Mental Health Day Ride
Kendall Toole
231 kj
Sunday 10/11/20
βœ… 237 kj
Wednesday 10/14/20
30 min Britney Spears Ride
Cody Rigsby
194 kj
Friday 7/17/20
βœ… 242 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
268 kj
Wednesday 3/18/20
βœ… 318 kj
Friday 6/26/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Saturday 6/29/19
βœ… 58 kj
Tuesday 12/10/19