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Shake and Bake
gatorstef
Ormond Bch, FL
23
Beat borninthe313
VS
borninthe313
#StrongerUcoach
120 π₯
Beat gatorstef
Workouts
Next Workouts
Saturday 3/25/23 @ 2:7 PM
133
kj
73
rpm
36
%
14
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Share
Friday 3/17/23 @ 2:0 PM
β
150
kj
67
rpm
41
%
15
mph
Thursday 4/21/22 @ 5:31 PM
122
kj
76
rpm
34
%
14
mph
30 min WHM: Reflection Ride
Christine D'Ercole
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Thursday 4/21/22 @ 10:18 AM
β
204
kj
79
rpm
41
%
17
mph
Thursday 1/20/22 @ 6:54 PM
119
kj
73
rpm
41
%
16
mph
20 min 80s Rock Ride
Hannah Corbin
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Share
Friday 1/21/22 @ 11:31 AM
β
134
kj
65
rpm
46
%
17
mph
Tuesday 9/21/21 @ 10:12 PM
174
kj
80
rpm
38
%
16
mph
30 min Low Impact Ride
Kendall Toole
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Monday 9/6/21 @ 1:2 PM
β
191
kj
70
rpm
43
%
17
mph
Thursday 3/4/21 @ 9:57 PM
β
198
kj
86
rpm
38
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Monday 4/5/21 @ 10:45 AM
190
kj
79
rpm
40
%
16
mph
Wednesday 12/23/20 @ 2:17 PM
186
kj
77
rpm
41
%
16
mph
30 min Holiday Ride
Jess King
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Share
Tuesday 12/22/20 @ 11:55 AM
β
216
kj
71
rpm
45
%
17
mph
Monday 12/16/19 @ 8:4 PM
116
kj
80
rpm
38
%
16
mph
20 min Holiday Ride
Tunde Oyeneyin
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Friday 12/4/20 @ 11:18 AM
β
132
kj
67
rpm
46
%
17
mph
Friday 1/17/20 @ 11:43 AM
162
kj
76
rpm
38
%
15
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 11:0 AM
β
265
kj
75
rpm
48
%
19
mph
Saturday 4/20/19 @ 8:4 PM
174
kj
70
rpm
42
%
16
mph
30 min 90s Ride
Robin ArzΓ³n
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Share
Tuesday 4/23/19 @ 6:52 PM
β
250
kj
74
rpm
47
%
18
mph
Thursday 3/7/19 @ 11:32 PM
154
kj
71
rpm
40
%
15
mph
30 min Women's History Ride
Jenn Sherman
View Class
Share
Wednesday 3/20/19 @ 10:30 AM
β
287
kj
78
rpm
48
%
20
mph
Next Workouts
gatorstef
Ormond Bch, FL
23
Beat borninthe313
VS
borninthe313
#StrongerUcoach
120 π₯
Beat gatorstef
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
133
kj
Saturday 3/25/23
β
150
kj
Friday 3/17/23
30 min WHM: Reflection Ride
Christine D'Ercole
View Class
Share
122
kj
Thursday 4/21/22
β
204
kj
Thursday 4/21/22
20 min 80s Rock Ride
Hannah Corbin
View Class
Share
119
kj
Thursday 1/20/22
β
134
kj
Friday 1/21/22
30 min Low Impact Ride
Kendall Toole
View Class
Share
174
kj
Tuesday 9/21/21
β
191
kj
Monday 9/6/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
198
kj
Thursday 3/4/21
190
kj
Monday 4/5/21
30 min Holiday Ride
Jess King
View Class
Share
186
kj
Wednesday 12/23/20
β
216
kj
Tuesday 12/22/20
20 min Holiday Ride
Tunde Oyeneyin
View Class
Share
116
kj
Monday 12/16/19
β
132
kj
Friday 12/4/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
162
kj
Friday 1/17/20
β
265
kj
Friday 1/17/20
30 min 90s Ride
Robin ArzΓ³n
View Class
Share
174
kj
Saturday 4/20/19
β
250
kj
Tuesday 4/23/19
30 min Women's History Ride
Jenn Sherman
View Class
Share
154
kj
Thursday 3/7/19
β
287
kj
Wednesday 3/20/19
Next Workouts