Shake and Bake

Workouts

Saturday 3/25/23 @ 2:7 PM
133kj
73rpm
36%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/17/23 @ 2:0 PM
βœ…
150kj
67rpm
41%
15mph
Thursday 4/21/22 @ 5:31 PM
122kj
76rpm
34%
14mph
30 min WHM: Reflection Ride
Christine D'Ercole
Thursday 4/21/22 @ 10:18 AM
βœ…
204kj
79rpm
41%
17mph
Thursday 1/20/22 @ 6:54 PM
119kj
73rpm
41%
16mph
20 min 80s Rock Ride
Hannah Corbin
Friday 1/21/22 @ 11:31 AM
βœ…
134kj
65rpm
46%
17mph
Tuesday 9/21/21 @ 10:12 PM
174kj
80rpm
38%
16mph
30 min Low Impact Ride
Kendall Toole
Monday 9/6/21 @ 1:2 PM
βœ…
191kj
70rpm
43%
17mph
Thursday 3/4/21 @ 9:57 PM
βœ…
198kj
86rpm
38%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 10:45 AM
190kj
79rpm
40%
16mph
Wednesday 12/23/20 @ 2:17 PM
186kj
77rpm
41%
16mph
30 min Holiday Ride
Jess King
Tuesday 12/22/20 @ 11:55 AM
βœ…
216kj
71rpm
45%
17mph
Monday 12/16/19 @ 8:4 PM
116kj
80rpm
38%
16mph
20 min Holiday Ride
Tunde Oyeneyin
Friday 12/4/20 @ 11:18 AM
βœ…
132kj
67rpm
46%
17mph
Friday 1/17/20 @ 11:43 AM
162kj
76rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:0 AM
βœ…
265kj
75rpm
48%
19mph
Saturday 4/20/19 @ 8:4 PM
174kj
70rpm
42%
16mph
30 min 90s Ride
Robin ArzΓ³n
Tuesday 4/23/19 @ 6:52 PM
βœ…
250kj
74rpm
47%
18mph
Thursday 3/7/19 @ 11:32 PM
154kj
71rpm
40%
15mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/20/19 @ 10:30 AM
βœ…
287kj
78rpm
48%
20mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
133 kj
Saturday 3/25/23
βœ… 150 kj
Friday 3/17/23
30 min WHM: Reflection Ride
Christine D'Ercole
122 kj
Thursday 4/21/22
βœ… 204 kj
Thursday 4/21/22
20 min 80s Rock Ride
Hannah Corbin
119 kj
Thursday 1/20/22
βœ… 134 kj
Friday 1/21/22
30 min Low Impact Ride
Kendall Toole
174 kj
Tuesday 9/21/21
βœ… 191 kj
Monday 9/6/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 198 kj
Thursday 3/4/21
190 kj
Monday 4/5/21
30 min Holiday Ride
Jess King
186 kj
Wednesday 12/23/20
βœ… 216 kj
Tuesday 12/22/20
20 min Holiday Ride
Tunde Oyeneyin
116 kj
Monday 12/16/19
βœ… 132 kj
Friday 12/4/20
30 min Lady Gaga Ride
Cody Rigsby
162 kj
Friday 1/17/20
βœ… 265 kj
Friday 1/17/20
30 min 90s Ride
Robin ArzΓ³n
174 kj
Saturday 4/20/19
βœ… 250 kj
Tuesday 4/23/19
30 min Women's History Ride
Jenn Sherman
154 kj
Thursday 3/7/19
βœ… 287 kj
Wednesday 3/20/19