Shake and Bake

Workouts

Sunday 1/16/22 @ 3:15 PM
165kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 11:59 PM
✅
174kj
75rpm
39%
15mph
Monday 2/1/21 @ 11:12 PM
✅
125kj
76rpm
41%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 9:57 PM
89kj
73rpm
36%
14mph
Monday 8/24/20 @ 11:37 AM
✅
99kj
84rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/24/20 @ 7:24 PM
84kj
78rpm
38%
16mph
Saturday 7/11/20 @ 4:31 PM
✅
179kj
79rpm
39%
16mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 7:29 PM
139kj
75rpm
35%
14mph
Saturday 7/11/20 @ 3:6 PM
✅
120kj
87rpm
36%
16mph
20 min WHM Celebration Ride
Denis Morton
Thursday 4/9/20 @ 8:26 PM
98kj
67rpm
39%
14mph
Friday 2/7/20 @ 12:48 PM
71kj
71rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 3/25/20 @ 8:8 PM
✅
77kj
79rpm
37%
15mph
Tuesday 3/31/20 @ 10:59 PM
✅
54kj
86rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/10/20 @ 9:57 AM
46kj
84rpm
33%
15mph
Friday 4/24/20 @ 1:26 PM
✅
204kj
78rpm
41%
17mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 6:21 PM
139kj
69rpm
37%
14mph
Saturday 2/1/20 @ 1:56 AM
✅
174kj
76rpm
39%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 2/2/20 @ 5:30 PM
167kj
63rpm
42%
14mph
Friday 1/17/20 @ 11:43 AM
✅
162kj
76rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 2:3 PM
131kj
72rpm
36%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Sunday 1/16/22
✅ 174 kj
Monday 1/17/22
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 125 kj
Monday 2/1/21
89 kj
Tuesday 1/26/21
15 min Low Impact Ride
Emma Lovewell
✅ 99 kj
Monday 8/24/20
84 kj
Wednesday 6/24/20
30 min Weezer Ride
Denis Morton
✅ 179 kj
Saturday 7/11/20
139 kj
Saturday 1/4/20
20 min WHM Celebration Ride
Denis Morton
✅ 120 kj
Saturday 7/11/20
98 kj
Thursday 4/9/20
15 min Low Impact Ride
Matt Wilpers
71 kj
Friday 2/7/20
✅ 77 kj
Wednesday 3/25/20
10 min Low Impact Ride
Christine D'Ercole
✅ 54 kj
Tuesday 3/31/20
46 kj
Tuesday 3/10/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 204 kj
Friday 4/24/20
139 kj
Friday 4/24/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 174 kj
Saturday 2/1/20
167 kj
Sunday 2/2/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 162 kj
Friday 1/17/20
131 kj
Sunday 1/19/20