Shake and Bake

Workouts

Tuesday 12/8/20 @ 11:4 PM
βœ…
143kj
74rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Sunday 12/20/20 @ 4:18 PM
55kj
60rpm
34%
11mph
Monday 8/24/20 @ 11:37 AM
βœ…
99kj
84rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 8/4/20 @ 3:33 PM
44kj
72rpm
30%
11mph
Monday 12/23/19 @ 2:44 PM
βœ…
117kj
80rpm
39%
16mph
20 min Holiday Ride
Emma Lovewell
Tuesday 7/28/20 @ 4:5 PM
45kj
63rpm
29%
10mph
Saturday 12/28/19 @ 4:31 PM
βœ…
273kj
76rpm
40%
16mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 7/23/20 @ 1:53 PM
kj
rpm
%
0mph
Wednesday 6/5/19 @ 10:58 AM
βœ…
92kj
68rpm
44%
16mph
15 min HIIT Ride
Jennifer Jacobs
Wednesday 6/19/19 @ 11:12 AM
kj
rpm
%
0mph
Wednesday 2/27/19 @ 2:22 AM
βœ…
42kj
62rpm
40%
14mph
10 min Low Impact Ride
Jess King
Tuesday 2/26/19 @ 10:34 PM
26kj
75rpm
28%
11mph
Thursday 12/6/18 @ 10:29 PM
βœ…
62kj
76rpm
34%
14mph
15 min 80s Ride
Denis Morton
Tuesday 1/29/19 @ 5:17 PM
kj
rpm
%
0mph
Saturday 12/8/18 @ 4:29 PM
βœ…
84kj
73rpm
35%
14mph
20 min 80s Ride
Denis Morton
Tuesday 1/1/19 @ 7:31 PM
60kj
76rpm
30%
12mph
Thursday 12/27/18 @ 2:43 PM
βœ…
15kj
69rpm
32%
12mph
5 min Intro to Power Zone
Matt Wilpers
Tuesday 11/27/18 @ 9:49 PM
12kj
69rpm
28%
11mph
Saturday 12/22/18 @ 2:37 PM
βœ…
88kj
64rpm
41%
14mph
20 min Holiday Ride
Emma Lovewell
Wednesday 12/5/18 @ 12:3 AM
65kj
71rpm
32%
12mph

Workouts

20 min Holiday Ride
Kendall Toole
βœ… 143 kj
Tuesday 12/8/20
55 kj
Sunday 12/20/20
15 min Low Impact Ride
Emma Lovewell
βœ… 99 kj
Monday 8/24/20
44 kj
Tuesday 8/4/20
20 min Holiday Ride
Emma Lovewell
βœ… 117 kj
Monday 12/23/19
45 kj
Tuesday 7/28/20
45 min Billy Joel Ride
Jenn Sherman
βœ… 273 kj
Saturday 12/28/19
kj
Thursday 7/23/20
15 min HIIT Ride
Jennifer Jacobs
βœ… 92 kj
Wednesday 6/5/19
kj
Wednesday 6/19/19
10 min Low Impact Ride
Jess King
βœ… 42 kj
Wednesday 2/27/19
26 kj
Tuesday 2/26/19
15 min 80s Ride
Denis Morton
βœ… 62 kj
Thursday 12/6/18
kj
Tuesday 1/29/19
20 min 80s Ride
Denis Morton
βœ… 84 kj
Saturday 12/8/18
60 kj
Tuesday 1/1/19
5 min Intro to Power Zone
Matt Wilpers
βœ… 15 kj
Thursday 12/27/18
12 kj
Tuesday 11/27/18
20 min Holiday Ride
Emma Lovewell
βœ… 88 kj
Saturday 12/22/18
65 kj
Wednesday 12/5/18