Shake and Bake

Workouts

Tuesday 4/12/22 @ 10:5 PM
✅
110kj
78rpm
38%
15mph
20 min 90s Ride
Tunde Oyeneyin
Sunday 3/20/22 @ 7:39 PM
92kj
85rpm
33%
15mph
Monday 2/8/21 @ 5:28 PM
✅
54kj
83rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 3/13/22 @ 8:41 PM
34kj
68rpm
34%
13mph
Saturday 2/5/22 @ 3:43 PM
✅
82kj
82rpm
36%
15mph
15 min 80s Ride
Denis Morton
Sunday 3/13/22 @ 7:18 PM
62kj
72rpm
36%
14mph
Monday 8/24/20 @ 11:37 AM
✅
99kj
84rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/10/21 @ 5:10 PM
94kj
79rpm
39%
17mph
Sunday 10/11/20 @ 11:4 PM
231kj
70rpm
47%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 11/3/20 @ 9:34 PM
✅
236kj
59rpm
54%
18mph
Wednesday 10/21/20 @ 10:1 PM
232kj
83rpm
42%
18mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 9:27 PM
✅
235kj
72rpm
47%
18mph
Friday 1/17/20 @ 11:43 AM
162kj
76rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 3/14/20 @ 7:10 PM
✅
228kj
68rpm
48%
17mph
Monday 4/29/19 @ 10:21 AM
118kj
69rpm
43%
16mph
20 min Tabata Ride
Robin Arzón
Tuesday 9/18/18 @ 4:9 PM
✅
163kj
68rpm
50%
18mph
Sunday 3/24/19 @ 1:59 PM
57kj
67rpm
43%
16mph
10 min Tabata Ride
Robin Arzón
Thursday 11/1/18 @ 1:4 PM
✅
73kj
65rpm
48%
17mph
Wednesday 2/20/19 @ 10:48 PM
122kj
59rpm
48%
16mph
20 min Climb Ride
Robin Arzón
Thursday 4/19/18 @ 10:31 PM
✅
175kj
60rpm
56%
19mph

Workouts

20 min 90s Ride
Tunde Oyeneyin
✅ 110 kj
Tuesday 4/12/22
92 kj
Sunday 3/20/22
10 min Low Impact Ride
Emma Lovewell
✅ 54 kj
Monday 2/8/21
34 kj
Sunday 3/13/22
15 min 80s Ride
Denis Morton
✅ 82 kj
Saturday 2/5/22
62 kj
Sunday 3/13/22
15 min Low Impact Ride
Emma Lovewell
✅ 99 kj
Monday 8/24/20
94 kj
Sunday 1/10/21
30 min World Mental Health Day Ride
Kendall Toole
231 kj
Sunday 10/11/20
✅ 236 kj
Tuesday 11/3/20
30 min Hamilton Ride
Robin Arzón
232 kj
Wednesday 10/21/20
✅ 235 kj
Thursday 10/15/20
30 min Lady Gaga Ride
Cody Rigsby
162 kj
Friday 1/17/20
✅ 228 kj
Saturday 3/14/20
20 min Tabata Ride
Robin Arzón
118 kj
Monday 4/29/19
✅ 163 kj
Tuesday 9/18/18
10 min Tabata Ride
Robin Arzón
57 kj
Sunday 3/24/19
✅ 73 kj
Thursday 11/1/18
20 min Climb Ride
Robin Arzón
122 kj
Wednesday 2/20/19
✅ 175 kj
Thursday 4/19/18