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Shake and Bake
gatorstef
Ormond Bch, FL
87 🔥
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
46
Beat gatorstef
Workouts
Next Workouts
Monday 11/16/20 @ 11:0 PM
✅
214
kj
80
rpm
42
%
17
mph
30 min 90s Ride
Ally Love
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Monday 11/16/20 @ 4:29 PM
177
kj
65
rpm
44
%
16
mph
Monday 8/31/20 @ 9:29 PM
✅
350
kj
91
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 8/31/20 @ 7:8 PM
271
kj
76
rpm
40
%
16
mph
Thursday 8/20/20 @ 11:3 AM
✅
197
kj
90
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 8/27/20 @ 11:48 PM
152
kj
78
rpm
37
%
15
mph
Friday 7/3/20 @ 12:48 PM
✅
416
kj
86
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 9/1/19 @ 1:56 AM
304
kj
78
rpm
37
%
15
mph
Wednesday 4/22/20 @ 11:33 AM
✅
231
kj
76
rpm
45
%
18
mph
30 min Tabata Ride
Robin Arzón
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Tuesday 6/11/19 @ 4:21 PM
165
kj
59
rpm
45
%
14
mph
Tuesday 4/21/20 @ 9:42 PM
✅
152
kj
83
rpm
41
%
18
mph
20 min 80s Pop Ride
Tunde Oyeneyin
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Tuesday 4/14/20 @ 4:0 PM
151
kj
64
rpm
51
%
18
mph
Monday 3/16/20 @ 10:46 PM
177
kj
79
rpm
39
%
16
mph
30 min Together We Go Far Ride
Robin Arzón
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Share
Sunday 3/15/20 @ 10:29 PM
✅
222
kj
75
rpm
44
%
18
mph
Saturday 2/15/20 @ 11:31 AM
✅
178
kj
81
rpm
38
%
16
mph
30 min HIIT & Hills Ride
Matt Wilpers
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Monday 11/25/19 @ 6:24 PM
170
kj
69
rpm
42
%
15
mph
Sunday 2/9/20 @ 10:17 PM
✅
259
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 5:44 PM
253
kj
81
rpm
37
%
16
mph
Monday 12/16/19 @ 8:4 PM
✅
116
kj
80
rpm
38
%
16
mph
20 min Holiday Ride
Tunde Oyeneyin
View Class
Share
Saturday 12/21/19 @ 5:58 PM
84
kj
50
rpm
48
%
13
mph
Next Workouts
gatorstef
Ormond Bch, FL
87 🔥
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
46
Beat gatorstef
Workouts
Next Workouts
30 min 90s Ride
Ally Love
View Class
Share
✅
214
kj
Monday 11/16/20
177
kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
350
kj
Monday 8/31/20
271
kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
197
kj
Thursday 8/20/20
152
kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
416
kj
Friday 7/3/20
304
kj
Sunday 9/1/19
30 min Tabata Ride
Robin Arzón
View Class
Share
✅
231
kj
Wednesday 4/22/20
165
kj
Tuesday 6/11/19
20 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
✅
152
kj
Tuesday 4/21/20
151
kj
Tuesday 4/14/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
177
kj
Monday 3/16/20
✅
222
kj
Sunday 3/15/20
30 min HIIT & Hills Ride
Matt Wilpers
View Class
Share
✅
178
kj
Saturday 2/15/20
170
kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
259
kj
Sunday 2/9/20
253
kj
Monday 2/10/20
20 min Holiday Ride
Tunde Oyeneyin
View Class
Share
✅
116
kj
Monday 12/16/19
84
kj
Saturday 12/21/19
Next Workouts