Shake and Bake

Workouts

Monday 11/16/20 @ 11:0 PM
✅
214kj
80rpm
42%
17mph
30 min 90s Ride
Ally Love
Monday 11/16/20 @ 4:29 PM
177kj
65rpm
44%
16mph
Monday 8/31/20 @ 9:29 PM
✅
350kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 7:8 PM
271kj
76rpm
40%
16mph
Thursday 8/20/20 @ 11:3 AM
✅
197kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:48 PM
152kj
78rpm
37%
15mph
Friday 7/3/20 @ 12:48 PM
✅
416kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
Wednesday 4/22/20 @ 11:33 AM
✅
231kj
76rpm
45%
18mph
30 min Tabata Ride
Robin Arzón
Tuesday 6/11/19 @ 4:21 PM
165kj
59rpm
45%
14mph
Tuesday 4/21/20 @ 9:42 PM
✅
152kj
83rpm
41%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 4:0 PM
151kj
64rpm
51%
18mph
Monday 3/16/20 @ 10:46 PM
177kj
79rpm
39%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
✅
222kj
75rpm
44%
18mph
Saturday 2/15/20 @ 11:31 AM
✅
178kj
81rpm
38%
16mph
30 min HIIT & Hills Ride
Matt Wilpers
Monday 11/25/19 @ 6:24 PM
170kj
69rpm
42%
15mph
Sunday 2/9/20 @ 10:17 PM
✅
259kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph
Monday 12/16/19 @ 8:4 PM
✅
116kj
80rpm
38%
16mph
20 min Holiday Ride
Tunde Oyeneyin
Saturday 12/21/19 @ 5:58 PM
84kj
50rpm
48%
13mph

Workouts

30 min 90s Ride
Ally Love
✅ 214 kj
Monday 11/16/20
177 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Monday 8/31/20
271 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Thursday 8/20/20
152 kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Friday 7/3/20
304 kj
Sunday 9/1/19
30 min Tabata Ride
Robin Arzón
✅ 231 kj
Wednesday 4/22/20
165 kj
Tuesday 6/11/19
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 152 kj
Tuesday 4/21/20
151 kj
Tuesday 4/14/20
30 min Together We Go Far Ride
Robin Arzón
177 kj
Monday 3/16/20
✅ 222 kj
Sunday 3/15/20
30 min HIIT & Hills Ride
Matt Wilpers
✅ 178 kj
Saturday 2/15/20
170 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Sunday 2/9/20
253 kj
Monday 2/10/20
20 min Holiday Ride
Tunde Oyeneyin
✅ 116 kj
Monday 12/16/19
84 kj
Saturday 12/21/19