Shake and Bake

Workouts

Saturday 3/25/23 @ 2:7 PM
133kj
73rpm
36%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/24/23 @ 3:32 PM
✅
173kj
79rpm
38%
16mph
Sunday 11/29/20 @ 9:33 PM
326kj
83rpm
40%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:25 PM
✅
402kj
90rpm
42%
19mph
Wednesday 9/30/20 @ 10:7 PM
442kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 3:2 PM
✅
520kj
84rpm
42%
18mph
Monday 8/31/20 @ 9:29 PM
350kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:15 PM
✅
357kj
80rpm
43%
18mph
Saturday 7/11/20 @ 4:31 PM
179kj
79rpm
39%
16mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 6:33 PM
✅
233kj
81rpm
42%
18mph
Saturday 5/30/20 @ 1:57 PM
✅
221kj
82rpm
42%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Wednesday 6/3/20 @ 12:38 PM
215kj
77rpm
43%
17mph
Tuesday 5/5/20 @ 10:59 AM
283kj
79rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 6:23 PM
✅
323kj
86rpm
37%
16mph
Wednesday 4/1/20 @ 9:21 PM
196kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:2 PM
✅
222kj
74rpm
25%
11mph
Friday 1/17/20 @ 11:43 AM
162kj
76rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
✅
302kj
78rpm
49%
20mph
Saturday 2/16/19 @ 1:51 PM
43kj
72rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/28/19 @ 4:9 PM
✅
49kj
79rpm
36%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
133 kj
Saturday 3/25/23
✅ 173 kj
Friday 3/24/23
45 min Power Zone Rock Ride
Christine D'Ercole
326 kj
Sunday 11/29/20
✅ 402 kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
442 kj
Wednesday 9/30/20
✅ 520 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 8/31/20
✅ 357 kj
Sunday 8/30/20
30 min Weezer Ride
Denis Morton
179 kj
Saturday 7/11/20
✅ 233 kj
Friday 1/3/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 221 kj
Saturday 5/30/20
215 kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
283 kj
Tuesday 5/5/20
✅ 323 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Wednesday 4/1/20
✅ 222 kj
Saturday 4/4/20
30 min Lady Gaga Ride
Cody Rigsby
162 kj
Friday 1/17/20
✅ 302 kj
Friday 1/17/20
10 min Low Impact Ride
Christine D'Ercole
43 kj
Saturday 2/16/19
✅ 49 kj
Thursday 2/28/19