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Shake and Bake
gatorstef
Ormond Bch, FL
23
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
27 π₯
Beat gatorstef
Workouts
Next Workouts
Tuesday 4/14/20 @ 9:48 PM
β
185
kj
84
rpm
38
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Monday 1/1/24 @ 4:6 AM
23
kj
0
rpm
0
%
0
mph
Saturday 3/25/23 @ 2:7 PM
133
kj
73
rpm
36
%
14
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Friday 3/10/23 @ 11:6 PM
β
162
kj
66
rpm
43
%
15
mph
Wednesday 12/22/21 @ 1:48 PM
148
kj
78
rpm
36
%
15
mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
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Friday 12/30/22 @ 12:16 AM
β
209
kj
68
rpm
46
%
17
mph
Saturday 12/17/22 @ 3:2 PM
β
93
kj
71
rpm
38
%
15
mph
20 min Holiday Ride
Kendall Toole
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Tuesday 12/20/22 @ 6:13 PM
77
kj
57
rpm
41
%
13
mph
Tuesday 10/25/22 @ 11:2 PM
82
kj
74
rpm
39
%
15
mph
15 min 90s Ride
Jenn Sherman
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Saturday 7/9/22 @ 4:14 PM
β
111
kj
61
rpm
51
%
17
mph
Tuesday 6/2/20 @ 10:57 AM
β
190
kj
84
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 8/24/22 @ 1:34 PM
169
kj
81
rpm
37
%
16
mph
Friday 10/29/21 @ 2:37 PM
106
kj
83
rpm
36
%
15
mph
20 min Recovery Ride
Christine D'Ercole
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Saturday 11/13/21 @ 4:15 PM
β
106
kj
64
rpm
43
%
15
mph
Tuesday 11/2/21 @ 9:34 PM
β
120
kj
84
rpm
37
%
16
mph
20 min 80s Ride
Bradley Rose
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Share
Sunday 10/24/21 @ 4:34 PM
109
kj
58
rpm
46
%
15
mph
Sunday 8/29/21 @ 2:11 PM
30
kj
72
rpm
31
%
12
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 9/8/21 @ 3:11 AM
β
34
kj
50
rpm
43
%
13
mph
Saturday 6/12/21 @ 2:35 PM
β
200
kj
75
rpm
42
%
17
mph
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
Friday 5/14/21 @ 8:12 PM
145
kj
43
rpm
55
%
15
mph
Next Workouts
gatorstef
Ormond Bch, FL
23
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
27 π₯
Beat gatorstef
Workouts
Next Workouts
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
185
kj
Tuesday 4/14/20
23
kj
Monday 1/1/24
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
133
kj
Saturday 3/25/23
β
162
kj
Friday 3/10/23
30 min Holiday Vacation Ride
Robin ArzΓ³n
View Class
Share
148
kj
Wednesday 12/22/21
β
209
kj
Friday 12/30/22
20 min Holiday Ride
Kendall Toole
View Class
Share
β
93
kj
Saturday 12/17/22
77
kj
Tuesday 12/20/22
15 min 90s Ride
Jenn Sherman
View Class
Share
82
kj
Tuesday 10/25/22
β
111
kj
Saturday 7/9/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
190
kj
Tuesday 6/2/20
169
kj
Wednesday 8/24/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
106
kj
Friday 10/29/21
β
106
kj
Saturday 11/13/21
20 min 80s Ride
Bradley Rose
View Class
Share
β
120
kj
Tuesday 11/2/21
109
kj
Sunday 10/24/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
30
kj
Sunday 8/29/21
β
34
kj
Wednesday 9/8/21
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
β
200
kj
Saturday 6/12/21
145
kj
Friday 5/14/21
Next Workouts