Shake and Bake

Workouts

Tuesday 4/14/20 @ 9:48 PM
βœ…
185kj
84rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
Saturday 3/25/23 @ 2:7 PM
133kj
73rpm
36%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 11:6 PM
βœ…
162kj
66rpm
43%
15mph
Wednesday 12/22/21 @ 1:48 PM
148kj
78rpm
36%
15mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Friday 12/30/22 @ 12:16 AM
βœ…
209kj
68rpm
46%
17mph
Saturday 12/17/22 @ 3:2 PM
βœ…
93kj
71rpm
38%
15mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/20/22 @ 6:13 PM
77kj
57rpm
41%
13mph
Tuesday 10/25/22 @ 11:2 PM
82kj
74rpm
39%
15mph
15 min 90s Ride
Jenn Sherman
Saturday 7/9/22 @ 4:14 PM
βœ…
111kj
61rpm
51%
17mph
Tuesday 6/2/20 @ 10:57 AM
βœ…
190kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/24/22 @ 1:34 PM
169kj
81rpm
37%
16mph
Friday 10/29/21 @ 2:37 PM
106kj
83rpm
36%
15mph
20 min Recovery Ride
Christine D'Ercole
Saturday 11/13/21 @ 4:15 PM
βœ…
106kj
64rpm
43%
15mph
Tuesday 11/2/21 @ 9:34 PM
βœ…
120kj
84rpm
37%
16mph
20 min 80s Ride
Bradley Rose
Sunday 10/24/21 @ 4:34 PM
109kj
58rpm
46%
15mph
Sunday 8/29/21 @ 2:11 PM
30kj
72rpm
31%
12mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 3:11 AM
βœ…
34kj
50rpm
43%
13mph
Saturday 6/12/21 @ 2:35 PM
βœ…
200kj
75rpm
42%
17mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 8:12 PM
145kj
43rpm
55%
15mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 185 kj
Tuesday 4/14/20
23 kj
Monday 1/1/24
30 min WHM: Epic Sing Along Ride
Jenn Sherman
133 kj
Saturday 3/25/23
βœ… 162 kj
Friday 3/10/23
30 min Holiday Vacation Ride
Robin ArzΓ³n
148 kj
Wednesday 12/22/21
βœ… 209 kj
Friday 12/30/22
20 min Holiday Ride
Kendall Toole
βœ… 93 kj
Saturday 12/17/22
77 kj
Tuesday 12/20/22
15 min 90s Ride
Jenn Sherman
82 kj
Tuesday 10/25/22
βœ… 111 kj
Saturday 7/9/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 190 kj
Tuesday 6/2/20
169 kj
Wednesday 8/24/22
20 min Recovery Ride
Christine D'Ercole
106 kj
Friday 10/29/21
βœ… 106 kj
Saturday 11/13/21
20 min 80s Ride
Bradley Rose
βœ… 120 kj
Tuesday 11/2/21
109 kj
Sunday 10/24/21
10 min Low Impact Ride
Christine D'Ercole
30 kj
Sunday 8/29/21
βœ… 34 kj
Wednesday 9/8/21
30 min Mental Health Awareness Ride
Kendall Toole
βœ… 200 kj
Saturday 6/12/21
145 kj
Friday 5/14/21