Shake and Bake
Workouts
Saturday 4/22/23 @ 2:5 PM
110kj
68rpm
35%
13mph
Thursday 2/13/20 @ 11:31 PM
✅
150kj
71rpm
40%
15mph
Tuesday 7/6/21 @ 10:37 AM
99kj
78rpm
36%
15mph
Monday 7/5/21 @ 6:42 PM
✅
100kj
76rpm
36%
15mph
Monday 9/28/20 @ 10:35 PM
✅
86kj
42rpm
22%
9mph
Friday 9/18/20 @ 10:20 AM
82kj
38rpm
39%
8mph
Sunday 9/20/20 @ 12:24 PM
✅
86kj
45rpm
35%
9mph
Thursday 9/17/20 @ 10:23 AM
83kj
40rpm
36%
8mph
Friday 7/17/20 @ 12:9 PM
59kj
81rpm
27%
12mph
Wednesday 3/4/20 @ 1:0 PM
✅
81kj
88rpm
30%
14mph
Monday 6/1/20 @ 11:4 AM
53kj
74rpm
33%
13mph
Tuesday 3/3/20 @ 10:21 PM
✅
59kj
72rpm
35%
13mph
Friday 1/31/20 @ 2:52 AM
35kj
76rpm
32%
13mph
Tuesday 4/14/20 @ 3:11 PM
✅
44kj
76rpm
35%
14mph
Saturday 2/1/20 @ 3:42 PM
140kj
69rpm
39%
15mph
Sunday 2/9/20 @ 5:28 PM
✅
151kj
70rpm
40%
15mph
Saturday 1/18/20 @ 8:22 PM
135kj
74rpm
37%
14mph
Friday 1/17/20 @ 5:39 PM
✅
168kj
75rpm
40%
15mph
Sunday 12/15/19 @ 5:8 PM
✅
151kj
72rpm
39%
15mph
Thursday 12/12/19 @ 11:53 AM
110kj
65rpm
36%
12mph
Workouts
110
kj
Saturday 4/22/23
99
kj
Tuesday 7/6/21
83
kj
Thursday 9/17/20
59
kj
Friday 7/17/20
110
kj
Thursday 12/12/19