Shake and Bake
Workouts
Sunday 8/9/20 @ 5:59 PM
126kj
72rpm
37%
14mph
Tuesday 10/11/22 @ 5:10 PM
✅
381kj
83rpm
51%
22mph
Saturday 3/19/22 @ 12:15 PM
155kj
69rpm
41%
15mph
Tuesday 3/15/22 @ 10:25 PM
✅
526kj
85rpm
60%
25mph
Tuesday 6/9/20 @ 11:10 AM
51kj
73rpm
32%
13mph
Thursday 1/27/22 @ 11:59 PM
✅
53kj
73rpm
33%
13mph
Wednesday 12/8/21 @ 12:23 PM
69kj
77rpm
36%
14mph
Tuesday 12/14/21 @ 7:57 PM
✅
84kj
85rpm
36%
16mph
Wednesday 9/1/21 @ 11:12 AM
82kj
78rpm
38%
16mph
Monday 7/5/21 @ 1:35 PM
✅
150kj
82rpm
47%
20mph
Wednesday 7/28/21 @ 11:2 AM
154kj
72rpm
39%
15mph
Monday 7/5/21 @ 11:57 AM
✅
291kj
84rpm
45%
19mph
Saturday 7/24/21 @ 8:2 PM
155kj
79rpm
37%
15mph
Tuesday 7/13/21 @ 5:26 PM
✅
540kj
95rpm
54%
25mph
Sunday 12/20/20 @ 1:5 PM
249kj
71rpm
41%
16mph
Saturday 5/22/21 @ 3:0 PM
✅
550kj
80rpm
52%
21mph
Wednesday 3/3/21 @ 12:19 PM
153kj
71rpm
40%
15mph
Saturday 4/17/21 @ 9:53 PM
✅
350kj
103rpm
42%
21mph
Friday 11/13/20 @ 12:46 PM
151kj
73rpm
39%
15mph
Monday 11/2/20 @ 1:49 PM
✅
301kj
80rpm
48%
20mph
Workouts
69
kj
Wednesday 12/8/21
82
kj
Wednesday 9/1/21
155
kj
Saturday 7/24/21
249
kj
Sunday 12/20/20
153
kj
Wednesday 3/3/21