Shake and Bake
Workouts
Thursday 12/2/21 @ 11:30 PM
✅
228kj
73rpm
46%
18mph
Thursday 12/2/21 @ 10:16 PM
151kj
76rpm
37%
15mph
Monday 2/10/20 @ 3:16 PM
78kj
82rpm
36%
15mph
Monday 1/4/21 @ 6:10 PM
✅
78kj
75rpm
38%
15mph
Monday 11/23/20 @ 3:28 PM
✅
133kj
81rpm
40%
17mph
Sunday 11/1/20 @ 8:12 PM
95kj
80rpm
36%
15mph
Sunday 11/4/18 @ 6:34 PM
121kj
78rpm
33%
14mph
Friday 5/22/20 @ 6:35 PM
✅
192kj
78rpm
41%
16mph
Sunday 1/19/20 @ 7:31 PM
✅
220kj
77rpm
44%
17mph
Friday 1/17/20 @ 1:48 PM
136kj
68rpm
39%
14mph
Monday 9/30/19 @ 2:7 PM
✅
113kj
75rpm
45%
18mph
Friday 9/13/19 @ 9:3 PM
72kj
70rpm
39%
15mph
Monday 6/4/18 @ 2:10 PM
67kj
78rpm
30%
12mph
Monday 4/1/19 @ 8:43 PM
✅
107kj
80rpm
36%
15mph
Thursday 3/28/19 @ 6:56 PM
✅
218kj
79rpm
43%
18mph
Wednesday 3/20/19 @ 4:24 PM
197kj
82rpm
39%
17mph
Tuesday 1/15/19 @ 3:44 PM
144kj
75rpm
36%
14mph
Monday 1/14/19 @ 3:22 PM
✅
175kj
73rpm
41%
16mph
Monday 12/24/18 @ 8:48 PM
154kj
72rpm
40%
15mph
Saturday 12/22/18 @ 7:48 PM
✅
166kj
67rpm
43%
16mph
Workouts
67
kj
Monday 6/4/18
197
kj
Wednesday 3/20/19
144
kj
Tuesday 1/15/19