Shake and Bake

Workouts

Wednesday 9/7/22 @ 3:37 PM
102kj
72rpm
38%
15mph
20 min Puerto Rico Ride
Mariana Fernández
Thursday 5/5/22 @ 10:38 AM
✅
125kj
80rpm
39%
16mph
Sunday 7/24/22 @ 8:40 PM
204kj
68rpm
46%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 6/7/22 @ 9:57 AM
✅
209kj
75rpm
43%
17mph
Thursday 7/21/22 @ 4:54 PM
✅
213kj
70rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 7/14/22 @ 10:4 AM
203kj
79rpm
42%
17mph
Friday 3/26/21 @ 1:40 PM
115kj
86rpm
36%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/30/21 @ 9:37 PM
✅
137kj
85rpm
39%
17mph
Sunday 1/19/20 @ 7:31 PM
✅
220kj
77rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 10:19 PM
183kj
79rpm
40%
16mph
Saturday 12/28/19 @ 10:3 PM
✅
166kj
80rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 9/3/19 @ 9:8 PM
158kj
89rpm
40%
18mph
Friday 2/22/19 @ 3:23 AM
102kj
74rpm
38%
15mph
20 min HIIT Ride
Olivia Amato
Tuesday 2/19/19 @ 9:23 PM
✅
113kj
68rpm
41%
15mph
Thursday 1/10/19 @ 2:49 PM
✅
140kj
73rpm
38%
14mph
30 min Hip Hop Ride
Cody Rigsby
Tuesday 9/11/18 @ 8:22 PM
137kj
67rpm
39%
14mph
Friday 12/14/18 @ 2:58 PM
✅
54kj
69rpm
42%
15mph
10 min Climb Ride
Christine D'Ercole
Wednesday 12/5/18 @ 10:3 PM
52kj
66rpm
41%
15mph
Wednesday 10/24/18 @ 2:44 PM
91kj
78rpm
35%
14mph
20 min 80s Pop Ride
Cody Rigsby
Monday 10/1/18 @ 8:23 PM
✅
101kj
70rpm
39%
15mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
102 kj
Wednesday 9/7/22
✅ 125 kj
Thursday 5/5/22
30 min HIIT & Hills Ride
Cody Rigsby
204 kj
Sunday 7/24/22
✅ 209 kj
Tuesday 6/7/22
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Thursday 7/21/22
203 kj
Thursday 7/14/22
20 min Low Impact Ride
Alex Toussaint
115 kj
Friday 3/26/21
✅ 137 kj
Tuesday 3/30/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 220 kj
Sunday 1/19/20
183 kj
Thursday 1/23/20
20 min FTP Test Ride
Matt Wilpers
✅ 166 kj
Saturday 12/28/19
158 kj
Tuesday 9/3/19
20 min HIIT Ride
Olivia Amato
102 kj
Friday 2/22/19
✅ 113 kj
Tuesday 2/19/19
30 min Hip Hop Ride
Cody Rigsby
✅ 140 kj
Thursday 1/10/19
137 kj
Tuesday 9/11/18
10 min Climb Ride
Christine D'Ercole
✅ 54 kj
Friday 12/14/18
52 kj
Wednesday 12/5/18
20 min 80s Pop Ride
Cody Rigsby
91 kj
Wednesday 10/24/18
✅ 101 kj
Monday 10/1/18