Shake and Bake
Workouts
Thursday 6/17/21 @ 3:16 PM
107kj
79rpm
43%
18mph
Wednesday 12/23/20 @ 6:2 PM
✅
113kj
86rpm
40%
18mph
Friday 12/27/19 @ 7:25 PM
129kj
84rpm
38%
16mph
Friday 4/17/20 @ 5:37 PM
✅
295kj
89rpm
51%
23mph
Wednesday 2/5/20 @ 3:1 PM
123kj
79rpm
39%
16mph
Monday 12/30/19 @ 3:54 PM
✅
244kj
86rpm
49%
21mph
Wednesday 11/20/19 @ 3:13 PM
177kj
84rpm
37%
16mph
Thursday 8/8/19 @ 7:43 PM
✅
338kj
87rpm
47%
21mph
Saturday 4/13/19 @ 3:56 PM
243kj
75rpm
47%
18mph
Friday 4/12/19 @ 4:28 PM
✅
495kj
78rpm
60%
24mph
Monday 1/21/19 @ 6:9 AM
41kj
85rpm
31%
14mph
Saturday 1/19/19 @ 2:34 PM
✅
58kj
94rpm
34%
16mph
Saturday 1/5/19 @ 10:29 PM
151kj
77rpm
37%
15mph
Sunday 9/9/18 @ 4:5 PM
✅
384kj
80rpm
52%
22mph
Monday 12/24/18 @ 8:48 PM
154kj
72rpm
40%
15mph
Friday 12/21/18 @ 3:27 PM
✅
479kj
86rpm
55%
24mph
Saturday 11/17/18 @ 10:14 PM
91kj
77rpm
34%
14mph
Friday 11/16/18 @ 2:54 PM
✅
332kj
85rpm
57%
24mph
Monday 7/2/18 @ 1:50 PM
210kj
72rpm
38%
15mph
Sunday 7/1/18 @ 2:46 PM
✅
688kj
80rpm
57%
23mph
Workouts
107
kj
Thursday 6/17/21
123
kj
Wednesday 2/5/20
177
kj
Wednesday 11/20/19