Shake and Bake

Workouts

Wednesday 11/13/19 @ 3:36 PM
✅
81kj
72rpm
47%
18mph
10 min Tabata Ride
Robin Arzón
Thursday 11/21/19 @ 11:46 PM
27kj
91rpm
34%
16mph
Saturday 4/13/19 @ 3:56 PM
✅
243kj
75rpm
47%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:21 PM
223kj
79rpm
38%
18mph
Friday 1/4/19 @ 6:48 PM
✅
57kj
81rpm
31%
13mph
15 min Groove Ride
Cody Rigsby
Saturday 2/2/19 @ 7:15 PM
39kj
93rpm
28%
15mph
Saturday 1/19/19 @ 6:23 PM
237kj
70rpm
41%
15mph
45 min Elton John Ride
Jess King
Saturday 12/29/18 @ 9:6 PM
✅
297kj
77rpm
36%
17mph
Monday 7/2/18 @ 1:50 PM
210kj
72rpm
38%
15mph
45 min All for One Ride
All Instructors
Saturday 7/7/18 @ 5:5 PM
✅
318kj
77rpm
38%
17mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 81 kj
Wednesday 11/13/19
27 kj
Thursday 11/21/19
30 min Show Up Ride
Cody Rigsby
✅ 243 kj
Saturday 4/13/19
223 kj
Friday 4/12/19
15 min Groove Ride
Cody Rigsby
✅ 57 kj
Friday 1/4/19
39 kj
Saturday 2/2/19
45 min Elton John Ride
Jess King
237 kj
Saturday 1/19/19
✅ 297 kj
Saturday 12/29/18
45 min All for One Ride
All Instructors
210 kj
Monday 7/2/18
✅ 318 kj
Saturday 7/7/18