Shake and Bake

Workouts

Wednesday 9/22/21 @ 1:2 PM
212kj
89rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 10:54 PM
✅
250kj
86rpm
42%
18mph
Wednesday 4/28/21 @ 12:53 PM
238kj
87rpm
41%
18mph
30 min 90s Rock Ride
Matt Wilpers
Thursday 4/29/21 @ 7:49 PM
✅
272kj
85rpm
44%
19mph
Friday 10/30/20 @ 10:29 AM
281kj
83rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/30/20 @ 10:30 AM
✅
310kj
82rpm
47%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
212 kj
Wednesday 9/22/21
✅ 250 kj
Tuesday 2/16/21
30 min 90s Rock Ride
Matt Wilpers
238 kj
Wednesday 4/28/21
✅ 272 kj
Thursday 4/29/21
30 min XOXO, Cody
Cody Rigsby
281 kj
Friday 10/30/20
✅ 310 kj
Friday 10/30/20