Shake and Bake
Workouts
Wednesday 9/22/21 @ 1:2 PM
212kj
89rpm
38%
17mph
Sunday 2/21/21 @ 4:57 PM
✅
506kj
72rpm
64%
24mph
Friday 3/12/21 @ 1:42 PM
234kj
80rpm
43%
18mph
Wednesday 9/1/21 @ 4:18 PM
✅
416kj
63rpm
64%
22mph
Sunday 6/13/21 @ 6:8 PM
245kj
80rpm
43%
18mph
Thursday 6/17/21 @ 2:0 PM
✅
552kj
68rpm
69%
25mph
Sunday 2/28/21 @ 11:3 PM
266kj
84rpm
45%
19mph
Saturday 3/6/21 @ 9:31 PM
✅
558kj
66rpm
71%
25mph
Thursday 8/13/20 @ 9:43 AM
256kj
77rpm
46%
19mph
Friday 8/14/20 @ 3:6 PM
✅
565kj
73rpm
68%
25mph
Saturday 1/30/21 @ 5:18 PM
272kj
82rpm
45%
19mph
Thursday 2/4/21 @ 12:33 PM
✅
504kj
66rpm
68%
24mph
Wednesday 1/6/21 @ 10:32 AM
247kj
80rpm
44%
18mph
Sunday 1/3/21 @ 12:12 AM
✅
515kj
75rpm
62%
24mph
Monday 11/30/20 @ 11:38 AM
269kj
85rpm
44%
19mph
Saturday 12/26/20 @ 6:26 PM
✅
471kj
76rpm
59%
23mph
Sunday 8/2/20 @ 11:16 AM
118kj
82rpm
42%
18mph
Thursday 8/6/20 @ 1:53 PM
✅
243kj
73rpm
64%
24mph
Tuesday 8/4/20 @ 8:27 PM
265kj
81rpm
45%
19mph
Wednesday 8/5/20 @ 4:3 PM
✅
459kj
71rpm
64%
23mph
Workouts
212
kj
Wednesday 9/22/21
247
kj
Wednesday 1/6/21