Shake and Bake
Workouts
Monday 8/14/23 @ 1:4 PM
✅
175kj
77rpm
46%
18mph
Tuesday 8/15/23 @ 10:20 AM
172kj
77rpm
45%
18mph
Wednesday 5/24/23 @ 1:2 PM
✅
249kj
72rpm
46%
18mph
Tuesday 7/4/23 @ 3:15 PM
245kj
73rpm
45%
18mph
Tuesday 3/21/23 @ 1:57 PM
✅
172kj
81rpm
44%
18mph
Tuesday 3/21/23 @ 11:14 AM
166kj
80rpm
44%
18mph
Saturday 12/11/21 @ 2:59 PM
214kj
66rpm
45%
16mph
Tuesday 12/7/21 @ 11:23 AM
✅
226kj
69rpm
45%
17mph
Friday 8/20/21 @ 1:27 PM
140kj
79rpm
42%
17mph
Tuesday 9/7/21 @ 9:38 AM
✅
177kj
80rpm
45%
18mph
Tuesday 6/1/21 @ 12:43 PM
145kj
76rpm
43%
17mph
Wednesday 5/26/21 @ 9:31 PM
✅
172kj
80rpm
43%
18mph
Friday 5/28/21 @ 12:41 PM
✅
144kj
82rpm
41%
17mph
Wednesday 5/26/21 @ 9:29 PM
kj
rpm
%
0mph
Friday 1/8/21 @ 11:15 AM
244kj
79rpm
44%
18mph
Monday 3/1/21 @ 11:33 AM
✅
302kj
86rpm
44%
19mph
Sunday 2/21/21 @ 10:22 PM
255kj
86rpm
43%
18mph
Wednesday 2/17/21 @ 12:29 AM
✅
310kj
88rpm
45%
20mph
Wednesday 12/30/20 @ 1:20 PM
242kj
81rpm
43%
18mph
Monday 1/18/21 @ 8:1 PM
✅
244kj
89rpm
41%
18mph
Workouts
245
kj
Tuesday 7/4/23
214
kj
Saturday 12/11/21
140
kj
Friday 8/20/21
242
kj
Wednesday 12/30/20