Shake and Bake

Workouts

Sunday 8/28/22 @ 9:20 PM
✅
277kj
84rpm
45%
19mph
30 min AFO Ride: Muse
Sam Yo
Saturday 5/6/23 @ 1:23 PM
113kj
76rpm
32%
13mph
Thursday 8/25/22 @ 7:8 PM
✅
273kj
82rpm
46%
19mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 8/22/22 @ 10:26 PM
129kj
73rpm
36%
14mph
Friday 1/14/22 @ 11:2 PM
✅
184kj
82rpm
46%
19mph
20 min Grunge Ride
Sam Yo
Saturday 4/9/22 @ 1:24 PM
67kj
76rpm
32%
12mph
Thursday 3/4/21 @ 9:56 PM
✅
305kj
93rpm
44%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 2:5 PM
100kj
82rpm
29%
12mph
Friday 8/28/20 @ 6:50 PM
✅
279kj
87rpm
44%
19mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:28 PM
128kj
78rpm
34%
14mph
Thursday 8/13/20 @ 6:42 PM
✅
301kj
85rpm
46%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
122kj
72rpm
36%
13mph
Wednesday 5/20/20 @ 6:4 PM
✅
103kj
75rpm
51%
20mph
10 min Climb Ride
Sam Yo
Monday 5/18/20 @ 9:11 PM
35kj
76rpm
32%
13mph
Friday 1/17/20 @ 1:26 AM
✅
290kj
90rpm
44%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
125kj
70rpm
37%
13mph
Friday 1/3/20 @ 9:24 PM
✅
295kj
86rpm
45%
20mph
30 min Weezer Ride
Denis Morton
Sunday 1/5/20 @ 5:3 PM
107kj
71rpm
34%
13mph
Friday 12/27/19 @ 9:58 PM
✅
296kj
86rpm
46%
20mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/2/20 @ 5:39 PM
113kj
66rpm
37%
13mph

Workouts

30 min AFO Ride: Muse
Sam Yo
✅ 277 kj
Sunday 8/28/22
113 kj
Saturday 5/6/23
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 273 kj
Thursday 8/25/22
129 kj
Monday 8/22/22
20 min Grunge Ride
Sam Yo
✅ 184 kj
Friday 1/14/22
67 kj
Saturday 4/9/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Thursday 3/4/21
100 kj
Saturday 4/10/21
30 min The Weeknd Ride
Jess King
✅ 279 kj
Friday 8/28/20
128 kj
Wednesday 8/26/20
30 min Prince Ride
Ally & Emma
✅ 301 kj
Thursday 8/13/20
122 kj
Wednesday 8/12/20
10 min Climb Ride
Sam Yo
✅ 103 kj
Wednesday 5/20/20
35 kj
Monday 5/18/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 290 kj
Friday 1/17/20
125 kj
Friday 1/17/20
30 min Weezer Ride
Denis Morton
✅ 295 kj
Friday 1/3/20
107 kj
Sunday 1/5/20
30 min Live DJ Ride
Cody Rigsby
✅ 296 kj
Friday 12/27/19
113 kj
Thursday 1/2/20