Shake and Bake

Workouts

Friday 4/1/22 @ 3:45 PM
✅
278kj
89rpm
43%
19mph
30 min Reggae Ride
Denis Morton
Tuesday 2/22/22 @ 12:5 AM
213kj
83rpm
40%
17mph
Wednesday 3/2/22 @ 8:59 PM
✅
422kj
88rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/28/22 @ 10:32 PM
414kj
89rpm
42%
19mph
Friday 1/3/20 @ 9:24 PM
✅
295kj
86rpm
45%
20mph
30 min Weezer Ride
Denis Morton
Monday 10/11/21 @ 10:33 PM
291kj
85rpm
45%
19mph
Tuesday 3/9/21 @ 12:0 AM
569kj
95rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 9:36 PM
✅
601kj
86rpm
46%
20mph
Saturday 5/1/21 @ 7:15 PM
✅
173kj
91rpm
42%
19mph
20 min Savannah Ride
Adrian Williams
Sunday 5/9/21 @ 6:13 PM
145kj
78rpm
42%
17mph
Thursday 12/27/18 @ 9:59 PM
✅
457kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/28/18 @ 2:4 PM
453kj
81rpm
48%
20mph
Saturday 3/31/18 @ 11:59 PM
562kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/31/18 @ 4:38 PM
✅
567kj
82rpm
46%
19mph
Saturday 1/6/18 @ 7:3 PM
✅
271kj
85rpm
45%
19mph
30 min 70s Rock Ride
Matt Wilpers
Thursday 1/4/18 @ 10:52 PM
180kj
79rpm
39%
16mph

Workouts

30 min Reggae Ride
Denis Morton
✅ 278 kj
Friday 4/1/22
213 kj
Tuesday 2/22/22
45 min Power Zone Ride
Denis Morton
✅ 422 kj
Wednesday 3/2/22
414 kj
Monday 3/28/22
30 min Weezer Ride
Denis Morton
✅ 295 kj
Friday 1/3/20
291 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Tuesday 3/9/21
✅ 601 kj
Tuesday 6/22/21
20 min Savannah Ride
Adrian Williams
✅ 173 kj
Saturday 5/1/21
145 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Thursday 12/27/18
453 kj
Friday 12/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Saturday 3/31/18
✅ 567 kj
Saturday 3/31/18
30 min 70s Rock Ride
Matt Wilpers
✅ 271 kj
Saturday 1/6/18
180 kj
Thursday 1/4/18