Shake and Bake

Workouts

Friday 4/1/22 @ 3:45 PM
βœ…
278kj
89rpm
43%
19mph
30 min Reggae Ride
Denis Morton
Thursday 3/30/23 @ 11:0 AM
265kj
86rpm
43%
19mph
Sunday 12/22/19 @ 5:46 PM
βœ…
563kj
92rpm
42%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 1/28/23 @ 4:32 PM
445kj
92rpm
37%
17mph
Monday 12/21/20 @ 10:30 PM
296kj
89rpm
45%
20mph
30 min Holiday Ride
Jess King
Tuesday 12/14/21 @ 12:6 PM
βœ…
311kj
78rpm
50%
20mph
Friday 6/19/20 @ 6:35 PM
βœ…
152kj
86rpm
46%
20mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 5/24/22 @ 11:38 AM
122kj
86rpm
42%
18mph
Thursday 7/16/20 @ 3:31 PM
βœ…
274kj
88rpm
43%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 4/3/21 @ 3:33 PM
231kj
77rpm
44%
18mph
Monday 11/30/20 @ 9:51 PM
βœ…
455kj
90rpm
44%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Tuesday 2/2/21 @ 12:10 PM
410kj
85rpm
44%
19mph
Saturday 7/11/20 @ 6:11 PM
393kj
85rpm
44%
19mph
45 min All For One More Ride
Multiple Instructors
Wednesday 1/27/21 @ 12:5 PM
βœ…
425kj
80rpm
48%
19mph
Friday 1/3/20 @ 9:24 PM
βœ…
295kj
86rpm
45%
20mph
30 min Weezer Ride
Denis Morton
Friday 7/3/20 @ 10:19 PM
250kj
81rpm
44%
18mph
Sunday 1/26/20 @ 6:13 PM
βœ…
91kj
89rpm
42%
19mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/11/20 @ 12:47 PM
75kj
77rpm
44%
18mph
Friday 1/17/20 @ 1:26 AM
βœ…
290kj
90rpm
44%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 12:3 PM
268kj
77rpm
48%
19mph

Workouts

30 min Reggae Ride
Denis Morton
βœ… 278 kj
Friday 4/1/22
265 kj
Thursday 3/30/23
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 563 kj
Sunday 12/22/19
445 kj
Saturday 1/28/23
30 min Holiday Ride
Jess King
296 kj
Monday 12/21/20
βœ… 311 kj
Tuesday 12/14/21
15 min Low Impact Ride
Emma Lovewell
βœ… 152 kj
Friday 6/19/20
122 kj
Tuesday 5/24/22
30 min Britney Spears Ride
Cody Rigsby
βœ… 274 kj
Thursday 7/16/20
231 kj
Saturday 4/3/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 455 kj
Monday 11/30/20
410 kj
Tuesday 2/2/21
45 min All For One More Ride
Multiple Instructors
393 kj
Saturday 7/11/20
βœ… 425 kj
Wednesday 1/27/21
30 min Weezer Ride
Denis Morton
βœ… 295 kj
Friday 1/3/20
250 kj
Friday 7/3/20
10 min Low Impact Ride
Hannah Frankson
βœ… 91 kj
Sunday 1/26/20
75 kj
Monday 5/11/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 290 kj
Friday 1/17/20
268 kj
Monday 1/20/20