Shake and Bake

Workouts

Saturday 8/19/23 @ 4:49 AM
168kj
71rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 7/9/23 @ 12:55 AM
333kj
69rpm
55%
21mph
Sunday 8/20/23 @ 3:17 PM
161kj
67rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/6/23 @ 11:28 AM
262kj
0rpm
0%
0mph
Wednesday 1/4/23 @ 3:40 AM
121kj
68rpm
43%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 12/31/22 @ 5:55 PM
200kj
57rpm
63%
20mph
Tuesday 12/27/22 @ 6:25 PM
155kj
67rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Friday 12/16/22 @ 8:2 PM
330kj
59rpm
63%
21mph
Wednesday 2/23/22 @ 5:38 AM
195kj
69rpm
45%
17mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 1/25/22 @ 7:57 PM
346kj
52rpm
68%
21mph
Sunday 2/20/22 @ 5:53 PM
204kj
66rpm
47%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 4:42 PM
367kj
55rpm
66%
22mph
Tuesday 2/15/22 @ 12:5 AM
190kj
70rpm
44%
17mph
30 min 2000s Ride
Alex Toussaint
Wednesday 12/29/21 @ 6:42 PM
364kj
57rpm
65%
22mph
Sunday 2/6/22 @ 9:17 PM
163kj
69rpm
41%
16mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Friday 1/28/22 @ 7:13 PM
353kj
54rpm
66%
21mph
Sunday 1/30/22 @ 1:2 AM
266kj
59rpm
48%
16mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 1/29/22 @ 6:35 PM
480kj
64rpm
57%
20mph
Saturday 1/15/22 @ 4:56 PM
115kj
64rpm
38%
14mph
30 min Pop Ride
Tunde Oyeneyin
Saturday 1/15/22 @ 8:10 PM
321kj
63rpm
58%
20mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
168 kj
Saturday 8/19/23
333 kj
Sunday 7/9/23
30 min Club Bangers Ride
Alex Toussaint
161 kj
Sunday 8/20/23
262 kj
Sunday 8/6/23
20 min 90s Hip Hop Ride
Alex Toussaint
121 kj
Wednesday 1/4/23
200 kj
Saturday 12/31/22
30 min Club Bangers Ride
Alex Toussaint
155 kj
Tuesday 12/27/22
330 kj
Friday 12/16/22
30 min HIIT & Hills Ride
Ally Love
195 kj
Wednesday 2/23/22
346 kj
Tuesday 1/25/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
204 kj
Sunday 2/20/22
367 kj
Thursday 2/17/22
30 min 2000s Ride
Alex Toussaint
190 kj
Tuesday 2/15/22
364 kj
Wednesday 12/29/21
30 min 2000s Hip Hop Ride
Hannah Frankson
163 kj
Sunday 2/6/22
353 kj
Friday 1/28/22
45 min Hip Hop Ride
Alex Toussaint
266 kj
Sunday 1/30/22
480 kj
Saturday 1/29/22
30 min Pop Ride
Tunde Oyeneyin
115 kj
Saturday 1/15/22
321 kj
Saturday 1/15/22