Shake and Bake

Workouts

Saturday 6/6/20 @ 11:15 PM
✅
431kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:0 PM
427kj
82rpm
41%
17mph
Sunday 5/3/20 @ 11:58 PM
✅
209kj
69rpm
55%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/5/20 @ 2:26 PM
192kj
82rpm
47%
20mph
Wednesday 6/3/20 @ 7:45 PM
313kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:13 PM
✅
313kj
88rpm
38%
17mph
Monday 6/1/20 @ 7:47 PM
✅
308kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 2:8 PM
303kj
80rpm
41%
17mph
Saturday 3/28/20 @ 10:32 PM
135kj
74rpm
43%
17mph
20 min Disco Ride
Leanne Hainsby
Saturday 5/23/20 @ 4:17 PM
✅
152kj
75rpm
44%
18mph
Saturday 5/9/20 @ 2:57 AM
212kj
79rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 4/16/20 @ 6:9 PM
✅
233kj
75rpm
45%
18mph
Sunday 3/29/20 @ 3:58 PM
✅
195kj
70rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:59 PM
159kj
73rpm
40%
15mph
Sunday 3/8/20 @ 6:44 PM
✅
90kj
80rpm
36%
15mph
20 min Beginner Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:39 PM
86kj
82rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Saturday 6/6/20
427 kj
Saturday 6/6/20
20 min FTP Test Ride
Matt Wilpers
✅ 209 kj
Sunday 5/3/20
192 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
313 kj
Wednesday 6/3/20
✅ 313 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Monday 6/1/20
303 kj
Tuesday 6/2/20
20 min Disco Ride
Leanne Hainsby
135 kj
Saturday 3/28/20
✅ 152 kj
Saturday 5/23/20
30 min Lizzo Ride
Robin Arzón
212 kj
Saturday 5/9/20
✅ 233 kj
Thursday 4/16/20
30 min Sundays with Love
Ally Love
✅ 195 kj
Sunday 3/29/20
159 kj
Sunday 3/29/20
20 min Beginner Ride
Christine D'Ercole
✅ 90 kj
Sunday 3/8/20
86 kj
Sunday 3/15/20