Shake and Bake

Workouts

Thursday 5/7/20 @ 2:38 AM
90kj
79rpm
35%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/26/20 @ 1:37 PM
✅
129kj
82rpm
39%
17mph
Thursday 4/9/20 @ 1:3 AM
✅
171kj
73rpm
49%
19mph
20 min FTP Test Ride
Denis Morton
Monday 2/17/20 @ 9:12 PM
167kj
77rpm
45%
19mph
Sunday 4/5/20 @ 1:56 AM
194kj
71rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 1:6 PM
✅
254kj
78rpm
45%
18mph

Workouts

20 min Low Impact Ride
Robin Arzón
90 kj
Thursday 5/7/20
✅ 129 kj
Thursday 3/26/20
20 min FTP Test Ride
Denis Morton
✅ 171 kj
Thursday 4/9/20
167 kj
Monday 2/17/20
30 min Hip Hop Ride
Kendall Toole
194 kj
Sunday 4/5/20
✅ 254 kj
Monday 4/6/20