Shake and Bake

Workouts

Tuesday 7/28/20 @ 1:14 AM
247kj
76rpm
56%
21mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 11/8/20 @ 11:18 PM
169kj
89rpm
41%
19mph
Monday 8/17/20 @ 11:58 PM
254kj
82rpm
43%
18mph
30 min Power Zone Ride
Christine D'Ercole
Friday 9/11/20 @ 7:15 PM
192kj
84rpm
38%
16mph
Wednesday 4/15/20 @ 1:3 AM
185kj
77rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/10/20 @ 9:33 PM
205kj
91rpm
37%
17mph
Thursday 4/9/20 @ 1:3 AM
171kj
73rpm
49%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 9/1/20 @ 10:26 PM
169kj
80rpm
44%
19mph
Saturday 5/9/20 @ 2:57 AM
212kj
79rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 2/15/20 @ 2:42 PM
191kj
81rpm
39%
17mph
Wednesday 5/6/20 @ 12:48 AM
108kj
79rpm
37%
15mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 4/29/20 @ 11:2 PM
120kj
80rpm
39%
16mph
Sunday 3/29/20 @ 3:58 PM
195kj
70rpm
44%
17mph
30 min Sundays with Love
Ally Love
Wednesday 4/1/20 @ 10:0 PM
234kj
81rpm
43%
18mph
Thursday 3/26/20 @ 10:28 PM
270kj
72rpm
42%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 3/26/20 @ 10:27 PM
313kj
78rpm
42%
17mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
247 kj
Tuesday 7/28/20
169 kj
Sunday 11/8/20
30 min Power Zone Ride
Christine D'Ercole
254 kj
Monday 8/17/20
192 kj
Friday 9/11/20
30 min Power Zone Ride
Christine D'Ercole
185 kj
Wednesday 4/15/20
205 kj
Thursday 9/10/20
20 min FTP Test Ride
Denis Morton
171 kj
Thursday 4/9/20
169 kj
Tuesday 9/1/20
30 min Lizzo Ride
Robin Arzón
212 kj
Saturday 5/9/20
191 kj
Saturday 2/15/20
20 min Low Impact Ride
Emma Lovewell
108 kj
Wednesday 5/6/20
120 kj
Wednesday 4/29/20
30 min Sundays with Love
Ally Love
195 kj
Sunday 3/29/20
234 kj
Wednesday 4/1/20
45 min Epic Sing Along Ride
Jenn Sherman
270 kj
Thursday 3/26/20
313 kj
Thursday 3/26/20