Shake and Bake

Workouts

Friday 4/16/21 @ 1:30 AM
336kj
74rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/3/22 @ 11:21 AM
βœ…
359kj
80rpm
44%
18mph
Thursday 6/10/21 @ 12:35 AM
363kj
77rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:15 AM
βœ…
419kj
87rpm
42%
19mph
Saturday 5/22/21 @ 5:7 PM
593kj
78rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:22 PM
βœ…
672kj
94rpm
40%
19mph
Thursday 5/20/21 @ 1:30 AM
365kj
81rpm
43%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 10:11 AM
βœ…
414kj
93rpm
41%
19mph
Thursday 6/25/20 @ 8:51 PM
316kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:24 AM
βœ…
332kj
89rpm
39%
18mph
Saturday 4/25/20 @ 12:24 AM
358kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 5:53 PM
βœ…
580kj
81rpm
46%
20mph
Thursday 5/21/20 @ 3:49 AM
194kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 11:40 AM
βœ…
252kj
82rpm
43%
18mph
Tuesday 4/7/20 @ 12:27 AM
βœ…
74kj
74rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/17/20 @ 12:24 PM
63kj
70rpm
37%
14mph
Wednesday 5/13/20 @ 1:1 AM
141kj
78rpm
36%
14mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 4/22/20 @ 4:24 PM
βœ…
183kj
78rpm
40%
16mph
Wednesday 3/25/20 @ 1:8 AM
116kj
69rpm
42%
16mph
20 min Low Impact Ride
Kendall Toole
Friday 3/27/20 @ 8:40 PM
βœ…
149kj
73rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
336 kj
Friday 4/16/21
βœ… 359 kj
Monday 1/3/22
45 min Power Zone Ride
Denis Morton
363 kj
Thursday 6/10/21
βœ… 419 kj
Monday 5/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Saturday 5/22/21
βœ… 672 kj
Saturday 5/8/21
45 min Power Zone Rock Ride
Christine D'Ercole
365 kj
Thursday 5/20/21
βœ… 414 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Thursday 6/25/20
βœ… 332 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Saturday 4/25/20
βœ… 580 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Thursday 5/21/20
βœ… 252 kj
Monday 5/18/20
15 min Low Impact Ride
Matt Wilpers
βœ… 74 kj
Tuesday 4/7/20
63 kj
Sunday 5/17/20
30 min Low Impact Ride
Matt Wilpers
141 kj
Wednesday 5/13/20
βœ… 183 kj
Wednesday 4/22/20
20 min Low Impact Ride
Kendall Toole
116 kj
Wednesday 3/25/20
βœ… 149 kj
Friday 3/27/20