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Shake and Bake
gabeghiskhan
Oakland
2
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
54 π₯
Beat gabeghiskhan
Workouts
Next Workouts
Friday 4/16/21 @ 1:30 AM
336
kj
74
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 1/3/22 @ 11:21 AM
β
359
kj
80
rpm
44
%
18
mph
Thursday 6/10/21 @ 12:35 AM
363
kj
77
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 9:15 AM
β
419
kj
87
rpm
42
%
19
mph
Saturday 5/22/21 @ 5:7 PM
593
kj
78
rpm
44
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 2:22 PM
β
672
kj
94
rpm
40
%
19
mph
Thursday 5/20/21 @ 1:30 AM
365
kj
81
rpm
43
%
18
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Share
Wednesday 5/5/21 @ 10:11 AM
β
414
kj
93
rpm
41
%
19
mph
Thursday 6/25/20 @ 8:51 PM
316
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 11:24 AM
β
332
kj
89
rpm
39
%
18
mph
Saturday 4/25/20 @ 12:24 AM
358
kj
79
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/25/20 @ 5:53 PM
β
580
kj
81
rpm
46
%
20
mph
Thursday 5/21/20 @ 3:49 AM
194
kj
75
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 11:40 AM
β
252
kj
82
rpm
43
%
18
mph
Tuesday 4/7/20 @ 12:27 AM
β
74
kj
74
rpm
38
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 12:24 PM
63
kj
70
rpm
37
%
14
mph
Wednesday 5/13/20 @ 1:1 AM
141
kj
78
rpm
36
%
14
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 4:24 PM
β
183
kj
78
rpm
40
%
16
mph
Wednesday 3/25/20 @ 1:8 AM
116
kj
69
rpm
42
%
16
mph
20 min Low Impact Ride
Kendall Toole
View Class
Share
Friday 3/27/20 @ 8:40 PM
β
149
kj
73
rpm
45
%
18
mph
Next Workouts
gabeghiskhan
Oakland
2
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
54 π₯
Beat gabeghiskhan
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
336
kj
Friday 4/16/21
β
359
kj
Monday 1/3/22
45 min Power Zone Ride
Denis Morton
View Class
Share
363
kj
Thursday 6/10/21
β
419
kj
Monday 5/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
593
kj
Saturday 5/22/21
β
672
kj
Saturday 5/8/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
365
kj
Thursday 5/20/21
β
414
kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
316
kj
Thursday 6/25/20
β
332
kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
358
kj
Saturday 4/25/20
β
580
kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
194
kj
Thursday 5/21/20
β
252
kj
Monday 5/18/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
74
kj
Tuesday 4/7/20
63
kj
Sunday 5/17/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
141
kj
Wednesday 5/13/20
β
183
kj
Wednesday 4/22/20
20 min Low Impact Ride
Kendall Toole
View Class
Share
116
kj
Wednesday 3/25/20
β
149
kj
Friday 3/27/20
Next Workouts