Shake and Bake
Workouts
Friday 5/21/21 @ 1:0 AM
215kj
55rpm
51%
15mph
Saturday 8/21/21 @ 8:51 PM
✅
235kj
54rpm
53%
15mph
Sunday 7/5/20 @ 3:47 PM
✅
388kj
78rpm
40%
17mph
Sunday 5/23/21 @ 11:54 PM
237kj
58rpm
39%
12mph
Thursday 8/20/20 @ 11:36 AM
104kj
67rpm
54%
19mph
Sunday 1/24/21 @ 7:2 PM
✅
107kj
81rpm
48%
20mph
Wednesday 4/7/21 @ 1:23 AM
226kj
71rpm
46%
17mph
Thursday 4/8/21 @ 7:6 PM
✅
245kj
73rpm
46%
18mph
Friday 3/26/21 @ 12:51 AM
164kj
47rpm
53%
13mph
Thursday 4/8/21 @ 6:28 PM
✅
270kj
73rpm
48%
18mph
Thursday 12/31/20 @ 4:0 PM
177kj
49rpm
52%
14mph
Thursday 12/31/20 @ 4:0 PM
✅
217kj
68rpm
47%
17mph
Thursday 12/31/20 @ 3:34 PM
143kj
54rpm
48%
14mph
Thursday 12/31/20 @ 3:30 PM
✅
244kj
75rpm
46%
18mph
Saturday 11/28/20 @ 6:16 PM
187kj
50rpm
43%
11mph
Thursday 11/26/20 @ 3:58 PM
✅
360kj
79rpm
44%
18mph
Saturday 10/31/20 @ 5:25 PM
123kj
47rpm
45%
11mph
Saturday 10/31/20 @ 5:30 PM
✅
303kj
73rpm
51%
20mph
Sunday 4/19/20 @ 1:11 AM
✅
296kj
140rpm
0%
0mph
Sunday 3/15/20 @ 10:29 PM
226kj
73rpm
44%
17mph
Workouts
215
kj
Friday 5/21/21
177
kj
Thursday 12/31/20
143
kj
Thursday 12/31/20
123
kj
Saturday 10/31/20