Shake and Bake

Workouts

Thursday 1/28/21 @ 12:25 AM
✅
150kj
85rpm
33%
15mph
30 min Post Malone Ride
Ally Love
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
Sunday 1/31/21 @ 9:55 PM
✅
129kj
93rpm
29%
14mph
30 min Sundays with Love
Ally Love
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
Sunday 8/29/21 @ 2:56 PM
✅
40kj
65rpm
31%
11mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Sunday 8/22/21 @ 3:44 PM
✅
82kj
69rpm
30%
12mph
20 min Feel Good Ride
Ally Love
Sunday 8/22/21 @ 4:1 PM
kj
rpm
%
0mph
Saturday 8/21/21 @ 10:22 PM
✅
133kj
75rpm
34%
14mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Wednesday 8/11/21 @ 11:18 PM
✅
109kj
95rpm
25%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Friday 2/19/21 @ 12:22 AM
✅
78kj
95rpm
23%
11mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 4:59 PM
✅
121kj
95rpm
27%
13mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 5:1 PM
kj
rpm
%
0mph
Monday 1/11/21 @ 1:20 AM
✅
81kj
82rpm
36%
15mph
15 min Country Ride
Ally Love
Monday 9/21/20 @ 10:29 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 2:40 AM
✅
89kj
93rpm
21%
11mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph

Workouts

30 min Post Malone Ride
Ally Love
✅ 150 kj
Thursday 1/28/21
kj
Thursday 8/18/22
30 min Sundays with Love
Ally Love
✅ 129 kj
Sunday 1/31/21
0 kj
Monday 2/1/21
15 min Low Impact Ride
Matt Wilpers
✅ 40 kj
Sunday 8/29/21
kj
Friday 1/31/20
20 min Feel Good Ride
Ally Love
✅ 82 kj
Sunday 8/22/21
kj
Sunday 8/22/21
30 min Prince Ride
Ally & Emma
✅ 133 kj
Saturday 8/21/21
kj
Tuesday 8/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 109 kj
Wednesday 8/11/21
kj
Tuesday 11/10/20
30 min P!nk Ride
Christine D'Ercole
✅ 78 kj
Friday 2/19/21
kj
Friday 11/1/19
30 min Sundays with Love
Ally Love
✅ 121 kj
Sunday 1/24/21
kj
Sunday 1/24/21
15 min Country Ride
Ally Love
✅ 81 kj
Monday 1/11/21
kj
Monday 9/21/20
30 min Britney Spears Ride
Cody Rigsby
✅ 89 kj
Monday 1/4/21
kj
Wednesday 7/15/20