Shake and Bake

Workouts

Tuesday 11/10/20 @ 7:25 PM
✅
192kj
70rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 4/26/21 @ 2:0 PM
120kj
57rpm
43%
13mph
Wednesday 12/12/18 @ 11:58 PM
✅
247kj
68rpm
50%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 11/29/18 @ 1:23 PM
123kj
61rpm
41%
14mph
Thursday 10/18/18 @ 6:19 PM
✅
125kj
66rpm
49%
17mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/31/18 @ 11:28 PM
82kj
60rpm
45%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 192 kj
Tuesday 11/10/20
120 kj
Monday 4/26/21
30 min Hip Hop Ride
Robin Arzón
✅ 247 kj
Wednesday 12/12/18
123 kj
Thursday 11/29/18
15 min Tabata Ride
Robin Arzón
✅ 125 kj
Thursday 10/18/18
82 kj
Wednesday 10/31/18