Shake and Bake

Workouts

Saturday 4/1/23 @ 1:14 AM
72kj
53rpm
36%
11mph
30 min London Ride
Hannah Frankson
Tuesday 1/17/23 @ 10:34 PM
✅
112kj
77rpm
33%
13mph
Tuesday 4/5/22 @ 7:8 PM
✅
74kj
44rpm
49%
13mph
20 min Savannah Ride
Adrian Williams
Sunday 1/15/23 @ 7:3 PM
67kj
77rpm
31%
13mph
Wednesday 1/1/20 @ 10:57 PM
✅
153kj
77rpm
37%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 3/20/20 @ 1:38 AM
130kj
80rpm
34%
14mph

Workouts

30 min London Ride
Hannah Frankson
72 kj
Saturday 4/1/23
✅ 112 kj
Tuesday 1/17/23
20 min Savannah Ride
Adrian Williams
✅ 74 kj
Tuesday 4/5/22
67 kj
Sunday 1/15/23
30 min Low Impact Ride
Tunde Oyeneyin
✅ 153 kj
Wednesday 1/1/20
130 kj
Friday 3/20/20