Shake and Bake

Workouts

Tuesday 4/5/22 @ 7:8 PM
74kj
44rpm
49%
13mph
20 min Savannah Ride
Adrian Williams
Sunday 9/19/21 @ 3:29 PM
✅
123kj
64rpm
46%
16mph
Sunday 1/17/21 @ 5:38 PM
168kj
75rpm
39%
15mph
30 min HIIT Ride
Alex Toussaint
Sunday 9/12/21 @ 2:49 PM
✅
190kj
70rpm
43%
16mph
Tuesday 12/10/19 @ 3:38 AM
107kj
81rpm
36%
15mph
20 min HIIT Ride
Alex Toussaint
Saturday 7/6/19 @ 1:1 PM
✅
122kj
72rpm
42%
16mph
Friday 12/6/19 @ 4:51 AM
297kj
73rpm
41%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 11/25/19 @ 11:23 PM
✅
312kj
63rpm
48%
17mph
Sunday 11/11/18 @ 9:15 PM
✅
115kj
69rpm
48%
18mph
15 min Hip Hop Ride
Robin Arzón
Friday 9/6/19 @ 11:14 AM
104kj
66rpm
48%
17mph
Wednesday 7/3/19 @ 3:11 AM
✅
197kj
74rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/7/19 @ 9:57 PM
167kj
62rpm
45%
15mph
Tuesday 7/2/19 @ 3:28 AM
✅
188kj
75rpm
42%
16mph
30 min Motown Ride
Alex Toussaint
Thursday 6/27/19 @ 11:31 PM
174kj
68rpm
44%
16mph
Sunday 6/2/19 @ 2:57 AM
✅
95kj
78rpm
40%
16mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 5/16/19 @ 12:16 AM
92kj
71rpm
43%
16mph

Workouts

20 min Savannah Ride
Adrian Williams
74 kj
Tuesday 4/5/22
✅ 123 kj
Sunday 9/19/21
30 min HIIT Ride
Alex Toussaint
168 kj
Sunday 1/17/21
✅ 190 kj
Sunday 9/12/21
20 min HIIT Ride
Alex Toussaint
107 kj
Tuesday 12/10/19
✅ 122 kj
Saturday 7/6/19
45 min Hip Hop Ride
Alex Toussaint
297 kj
Friday 12/6/19
✅ 312 kj
Monday 11/25/19
15 min Hip Hop Ride
Robin Arzón
✅ 115 kj
Sunday 11/11/18
104 kj
Friday 9/6/19
30 min Club Bangers Ride
Alex Toussaint
✅ 197 kj
Wednesday 7/3/19
167 kj
Tuesday 5/7/19
30 min Motown Ride
Alex Toussaint
✅ 188 kj
Tuesday 7/2/19
174 kj
Thursday 6/27/19
15 min Hip Hop Ride
Alex Toussaint
✅ 95 kj
Sunday 6/2/19
92 kj
Thursday 5/16/19