Shake and Bake

Workouts

Friday 3/24/23 @ 1:48 AM
152kj
69rpm
40%
15mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:23 PM
✅
244kj
78rpm
45%
18mph
Tuesday 11/10/20 @ 7:25 PM
192kj
70rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
290kj
82rpm
46%
19mph
Thursday 7/2/20 @ 1:51 AM
188kj
73rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:58 PM
✅
259kj
80rpm
45%
19mph
Tuesday 7/2/19 @ 3:28 AM
188kj
75rpm
42%
16mph
30 min Motown Ride
Alex Toussaint
Thursday 5/14/20 @ 9:45 PM
✅
238kj
78rpm
44%
18mph
Wednesday 2/12/20 @ 9:36 PM
39kj
66rpm
37%
13mph
10 min Low Impact Ride
Ally Love
Sunday 5/10/20 @ 10:55 PM
✅
58kj
84rpm
37%
16mph
Tuesday 12/3/19 @ 3:19 AM
229kj
71rpm
39%
15mph
45 min R&B Ride
Tunde Oyeneyin
Wednesday 10/16/19 @ 11:10 PM
✅
315kj
76rpm
43%
17mph

Workouts

30 min USHER Ride
Ally Love
152 kj
Friday 3/24/23
✅ 244 kj
Wednesday 4/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
192 kj
Tuesday 11/10/20
✅ 290 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
188 kj
Thursday 7/2/20
✅ 259 kj
Wednesday 7/1/20
30 min Motown Ride
Alex Toussaint
188 kj
Tuesday 7/2/19
✅ 238 kj
Thursday 5/14/20
10 min Low Impact Ride
Ally Love
39 kj
Wednesday 2/12/20
✅ 58 kj
Sunday 5/10/20
45 min R&B Ride
Tunde Oyeneyin
229 kj
Tuesday 12/3/19
✅ 315 kj
Wednesday 10/16/19