Shake and Bake

Workouts

Friday 3/24/23 @ 1:48 AM
152kj
69rpm
40%
15mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 1:11 AM
✅
153kj
52rpm
49%
15mph
Tuesday 1/31/23 @ 4:29 PM
133kj
71rpm
37%
14mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
✅
160kj
55rpm
48%
15mph
Monday 3/7/22 @ 5:18 PM
kj
rpm
%
0mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:0 AM
✅
94kj
46rpm
44%
11mph
Tuesday 11/10/20 @ 7:25 PM
✅
192kj
70rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
Thursday 7/2/20 @ 1:51 AM
188kj
73rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
✅
227kj
65rpm
49%
18mph
Wednesday 1/1/20 @ 10:57 PM
153kj
77rpm
37%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/1/20 @ 10:54 PM
✅
154kj
63rpm
43%
15mph
Tuesday 12/25/18 @ 7:42 PM
317kj
70rpm
45%
17mph
45 min Caribbean Music Ride
Ally Love
Monday 12/24/18 @ 2:27 PM
✅
335kj
66rpm
47%
17mph
Sunday 10/21/18 @ 3:11 AM
230kj
69rpm
41%
15mph
45 min Soul Music Ride
Ally Love
Sunday 9/9/18 @ 11:56 AM
✅
418kj
71rpm
50%
19mph

Workouts

30 min USHER Ride
Ally Love
152 kj
Friday 3/24/23
✅ 153 kj
Monday 5/3/21
30 min Beyoncé Ride
Ally Love
133 kj
Tuesday 1/31/23
✅ 160 kj
Friday 11/13/20
30 min Mary J. Blige Ride
Tunde Oyeneyin
kj
Monday 3/7/22
✅ 94 kj
Thursday 2/17/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 192 kj
Tuesday 11/10/20
141 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
188 kj
Thursday 7/2/20
✅ 227 kj
Wednesday 7/1/20
30 min Low Impact Ride
Tunde Oyeneyin
153 kj
Wednesday 1/1/20
✅ 154 kj
Wednesday 1/1/20
45 min Caribbean Music Ride
Ally Love
317 kj
Tuesday 12/25/18
✅ 335 kj
Monday 12/24/18
45 min Soul Music Ride
Ally Love
230 kj
Sunday 10/21/18
✅ 418 kj
Sunday 9/9/18