Shake and Bake

Workouts

Tuesday 4/5/22 @ 7:8 PM
74kj
44rpm
49%
13mph
20 min Savannah Ride
Adrian Williams
Wednesday 11/3/21 @ 4:40 AM
✅
106kj
71rpm
40%
15mph
Thursday 1/14/21 @ 2:52 AM
219kj
68rpm
42%
15mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 1/5/21 @ 1:1 AM
✅
343kj
53rpm
58%
17mph
Tuesday 11/10/20 @ 7:25 PM
192kj
70rpm
44%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
Thursday 4/2/20 @ 11:13 PM
183kj
75rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/1/20 @ 4:9 PM
✅
203kj
60rpm
50%
17mph
Monday 4/22/19 @ 4:25 PM
✅
287kj
69rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/9/19 @ 12:37 AM
286kj
71rpm
44%
16mph

Workouts

20 min Savannah Ride
Adrian Williams
74 kj
Tuesday 4/5/22
✅ 106 kj
Wednesday 11/3/21
45 min Hip Hop Ride
Alex Toussaint
219 kj
Thursday 1/14/21
✅ 343 kj
Tuesday 1/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
192 kj
Tuesday 11/10/20
✅ 259 kj
Tuesday 11/10/20
30 min Hip Hop Ride
Alex Toussaint
183 kj
Thursday 4/2/20
✅ 203 kj
Friday 5/1/20
45 min Club Bangers Ride
Alex Toussaint
✅ 287 kj
Monday 4/22/19
286 kj
Tuesday 4/9/19