Shake and Bake
Workouts
Sunday 3/12/23 @ 11:23 PM
160kj
72rpm
39%
15mph
Wednesday 3/15/23 @ 9:36 AM
✅
189kj
71rpm
42%
17mph
Thursday 7/16/20 @ 1:21 PM
231kj
73rpm
46%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
279kj
66rpm
54%
19mph
Saturday 1/18/20 @ 2:30 PM
165kj
70rpm
41%
15mph
Thursday 4/16/20 @ 10:48 AM
✅
194kj
75rpm
42%
17mph
Saturday 3/28/20 @ 4:1 PM
✅
344kj
73rpm
46%
18mph
Sunday 3/29/20 @ 9:3 PM
250kj
66rpm
43%
16mph
Tuesday 3/24/20 @ 1:51 PM
61kj
77rpm
40%
16mph
Sunday 10/28/18 @ 10:32 AM
✅
61kj
63rpm
48%
16mph
Saturday 2/22/20 @ 3:33 PM
✅
194kj
78rpm
40%
17mph
Tuesday 3/17/20 @ 10:47 AM
144kj
69rpm
39%
15mph
Sunday 3/15/20 @ 10:24 PM
✅
251kj
75rpm
46%
18mph
Monday 3/16/20 @ 10:30 AM
143kj
67rpm
40%
15mph
Saturday 10/5/19 @ 11:49 AM
✅
152kj
73rpm
44%
17mph
Saturday 10/5/19 @ 11:19 AM
120kj
65rpm
44%
15mph
Monday 4/23/18 @ 11:26 PM
✅
172kj
79rpm
38%
16mph
Saturday 1/19/19 @ 11:47 AM
157kj
67rpm
42%
15mph
Sunday 7/1/18 @ 10:55 PM
295kj
77rpm
41%
17mph
Tuesday 7/3/18 @ 9:42 AM
✅
352kj
75rpm
46%
18mph
Workouts
160
kj
Sunday 3/12/23
231
kj
Thursday 7/16/20
143
kj
Monday 3/16/20