Shake and Bake

Workouts

Sunday 12/13/20 @ 6:32 PM
βœ…
349kj
71rpm
47%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 11:41 PM
282kj
71rpm
43%
16mph
Monday 11/11/19 @ 6:2 PM
βœ…
121kj
77rpm
45%
18mph
15 Hip Hop Ride
Hannah Frankson
Friday 12/4/20 @ 7:6 AM
51kj
49rpm
39%
10mph
Saturday 1/11/20 @ 2:12 PM
βœ…
64kj
75rpm
42%
17mph
10 min Low Impact Ride
Hannah Frankson
Sunday 1/5/20 @ 2:33 AM
41kj
76rpm
34%
14mph
Wednesday 11/13/19 @ 11:3 AM
βœ…
324kj
75rpm
43%
17mph
45 min Premiere Ride
Hannah Frankson
Wednesday 11/25/20 @ 9:21 PM
199kj
72rpm
37%
14mph
Tuesday 10/13/20 @ 4:28 PM
βœ…
265kj
78rpm
46%
19mph
30 min BHM UK Celebration Ride
Hannah Frankson
Friday 11/20/20 @ 9:16 PM
150kj
70rpm
40%
15mph
Sunday 7/12/20 @ 7:18 PM
βœ…
81kj
74rpm
39%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/30/20 @ 2:56 PM
80kj
81rpm
37%
15mph
Friday 11/1/19 @ 4:19 PM
βœ…
85kj
69rpm
47%
17mph
10 min Tabata Ride
Robin ArzΓ³n
Friday 4/17/20 @ 11:14 PM
58kj
50rpm
49%
13mph
Tuesday 3/24/20 @ 1:51 PM
βœ…
61kj
77rpm
40%
16mph
10 min Rhythm Ride
Cody Rigsby
Sunday 11/25/18 @ 3:23 PM
34kj
58rpm
37%
12mph
Tuesday 2/25/20 @ 11:45 AM
βœ…
217kj
74rpm
45%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 7:7 PM
163kj
74rpm
40%
15mph
Thursday 2/27/20 @ 12:23 AM
βœ…
233kj
79rpm
43%
18mph
30 min Machel Montano Ride
Ally Love
Saturday 2/29/20 @ 3:0 PM
143kj
75rpm
36%
15mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 349 kj
Sunday 12/13/20
282 kj
Sunday 12/13/20
15 Hip Hop Ride
Hannah Frankson
βœ… 121 kj
Monday 11/11/19
51 kj
Friday 12/4/20
10 min Low Impact Ride
Hannah Frankson
βœ… 64 kj
Saturday 1/11/20
41 kj
Sunday 1/5/20
45 min Premiere Ride
Hannah Frankson
βœ… 324 kj
Wednesday 11/13/19
199 kj
Wednesday 11/25/20
30 min BHM UK Celebration Ride
Hannah Frankson
βœ… 265 kj
Tuesday 10/13/20
150 kj
Friday 11/20/20
15 min Low Impact Ride
Emma Lovewell
βœ… 81 kj
Sunday 7/12/20
80 kj
Tuesday 6/30/20
10 min Tabata Ride
Robin ArzΓ³n
βœ… 85 kj
Friday 11/1/19
58 kj
Friday 4/17/20
10 min Rhythm Ride
Cody Rigsby
βœ… 61 kj
Tuesday 3/24/20
34 kj
Sunday 11/25/18
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 217 kj
Tuesday 2/25/20
163 kj
Saturday 2/22/20
30 min Machel Montano Ride
Ally Love
βœ… 233 kj
Thursday 2/27/20
143 kj
Saturday 2/29/20