Shake and Bake

Workouts

Friday 11/1/19 @ 4:19 PM
✅
85kj
69rpm
47%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 10/3/20 @ 2:44 PM
36kj
72rpm
32%
13mph
Sunday 12/13/20 @ 6:32 PM
✅
349kj
71rpm
47%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 6:2 PM
168kj
53rpm
42%
13mph
Monday 12/16/19 @ 1:48 PM
✅
131kj
76rpm
41%
17mph
20 min Holiday Ride
Tunde Oyeneyin
Sunday 12/13/20 @ 4:34 PM
50kj
64rpm
30%
11mph
Saturday 10/31/20 @ 12:56 PM
✅
212kj
73rpm
44%
17mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 12:30 PM
157kj
75rpm
39%
15mph
Saturday 1/18/20 @ 2:30 PM
165kj
70rpm
41%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 7:57 PM
✅
165kj
75rpm
39%
15mph
Saturday 6/27/20 @ 1:58 PM
✅
245kj
77rpm
44%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/27/20 @ 1:56 PM
170kj
71rpm
42%
16mph
Saturday 5/30/20 @ 1:57 PM
✅
280kj
79rpm
47%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:58 PM
138kj
73rpm
37%
14mph
Saturday 3/28/20 @ 4:1 PM
✅
344kj
73rpm
46%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:55 PM
158kj
55rpm
40%
12mph
Sunday 3/15/20 @ 10:24 PM
✅
251kj
75rpm
46%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 7:18 PM
130kj
71rpm
37%
14mph
Saturday 3/9/19 @ 12:50 PM
✅
210kj
78rpm
42%
17mph
30 min Hip Hop Ride
Robin Arzón
Sunday 8/5/18 @ 8:23 PM
kj
rpm
%
0mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 85 kj
Friday 11/1/19
36 kj
Saturday 10/3/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 349 kj
Sunday 12/13/20
168 kj
Monday 12/14/20
20 min Holiday Ride
Tunde Oyeneyin
✅ 131 kj
Monday 12/16/19
50 kj
Sunday 12/13/20
30 min The Jess King Experience
Jess King
✅ 212 kj
Saturday 10/31/20
157 kj
Friday 10/30/20
30 min Lady Gaga Ride
Cody Rigsby
165 kj
Saturday 1/18/20
✅ 165 kj
Saturday 1/18/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 245 kj
Saturday 6/27/20
170 kj
Saturday 6/27/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 280 kj
Saturday 5/30/20
138 kj
Saturday 5/30/20
45 min Together We Ride
Robin Arzón
✅ 344 kj
Saturday 3/28/20
158 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 251 kj
Sunday 3/15/20
130 kj
Monday 3/16/20
30 min Hip Hop Ride
Robin Arzón
✅ 210 kj
Saturday 3/9/19
kj
Sunday 8/5/18