Shake and Bake

Workouts

Saturday 1/18/20 @ 3:1 PM
✅
300kj
73rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 9/6/21 @ 9:39 PM
223kj
63rpm
41%
14mph
Saturday 5/16/20 @ 4:57 PM
✅
262kj
82rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 11:9 PM
156kj
74rpm
38%
14mph
Sunday 2/9/20 @ 3:56 PM
✅
106kj
73rpm
44%
17mph
15 min Hip Hop Ride
Kendall Toole
Friday 5/15/20 @ 12:16 AM
68kj
65rpm
40%
13mph
Saturday 3/14/20 @ 1:54 PM
✅
384kj
75rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 4/16/20 @ 12:33 AM
236kj
71rpm
39%
15mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 300 kj
Saturday 1/18/20
223 kj
Monday 9/6/21
30 min The Last Dance Ride
Alex Toussaint
✅ 262 kj
Saturday 5/16/20
156 kj
Tuesday 5/19/20
15 min Hip Hop Ride
Kendall Toole
✅ 106 kj
Sunday 2/9/20
68 kj
Friday 5/15/20
45 min Club Bangers Ride
Alex Toussaint
✅ 384 kj
Saturday 3/14/20
236 kj
Thursday 4/16/20