Shake and Bake

Workouts

Tuesday 3/24/20 @ 12:22 PM
✅
332kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:47 PM
0kj
34rpm
0%
3mph
Friday 1/15/21 @ 3:10 PM
119kj
78rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 2:52 PM
✅
124kj
48rpm
56%
16mph
Tuesday 11/10/20 @ 12:26 AM
✅
291kj
77rpm
48%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:46 AM
259kj
66rpm
52%
19mph
Wednesday 8/12/20 @ 11:25 PM
✅
262kj
73rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 11/3/20 @ 4:2 AM
203kj
56rpm
52%
17mph
Thursday 5/14/20 @ 1:39 PM
✅
214kj
83rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 9/22/20 @ 2:14 AM
162kj
75rpm
46%
18mph
Saturday 3/21/20 @ 2:28 PM
✅
365kj
74rpm
46%
18mph
45 min Pop Ride
Alex Toussaint
Tuesday 7/28/20 @ 8:24 PM
320kj
52rpm
55%
17mph
Saturday 11/2/19 @ 12:59 PM
✅
66kj
63rpm
47%
16mph
10 min Climb Ride
Robin Arzón
Tuesday 4/28/20 @ 1:55 AM
46kj
53rpm
47%
15mph
Saturday 9/7/19 @ 1:28 PM
61kj
69rpm
42%
16mph
10 min Climb Ride
Matt Wilpers
Monday 5/27/19 @ 2:2 PM
✅
79kj
61rpm
53%
18mph
Friday 12/14/18 @ 9:3 PM
✅
122kj
79rpm
40%
16mph
20 min Latin Ride
Cody Rigsby
Sunday 1/20/19 @ 5:12 AM
118kj
70rpm
43%
16mph
Thursday 1/17/19 @ 11:14 PM
✅
196kj
74rpm
42%
17mph
30 min Hip Hop Ride
Ally Love
Friday 1/18/19 @ 1:55 AM
191kj
63rpm
48%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Tuesday 3/24/20
0 kj
Tuesday 2/9/21
20 min Year of Yes Ride
Tunde Oyeneyin
119 kj
Friday 1/15/21
✅ 124 kj
Saturday 1/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 291 kj
Tuesday 11/10/20
259 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 262 kj
Wednesday 8/12/20
203 kj
Tuesday 11/3/20
20 min FTP Test Ride
Matt Wilpers
✅ 214 kj
Thursday 5/14/20
162 kj
Tuesday 9/22/20
45 min Pop Ride
Alex Toussaint
✅ 365 kj
Saturday 3/21/20
320 kj
Tuesday 7/28/20
10 min Climb Ride
Robin Arzón
✅ 66 kj
Saturday 11/2/19
46 kj
Tuesday 4/28/20
10 min Climb Ride
Matt Wilpers
61 kj
Saturday 9/7/19
✅ 79 kj
Monday 5/27/19
20 min Latin Ride
Cody Rigsby
✅ 122 kj
Friday 12/14/18
118 kj
Sunday 1/20/19
30 min Hip Hop Ride
Ally Love
✅ 196 kj
Thursday 1/17/19
191 kj
Friday 1/18/19