Shake and Bake

Workouts

Saturday 9/28/19 @ 12:21 PM
✅
110kj
64rpm
48%
16mph
15 min Tabata Ride
Robin Arzón
Tuesday 9/7/21 @ 3:36 AM
100kj
49rpm
55%
14mph
Sunday 2/23/20 @ 10:53 PM
✅
207kj
80rpm
41%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 5/17/21 @ 1:10 PM
132kj
78rpm
35%
14mph
Saturday 1/11/20 @ 2:12 PM
✅
64kj
75rpm
42%
17mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/11/21 @ 12:59 PM
32kj
70rpm
33%
12mph
Saturday 11/14/20 @ 2:18 PM
✅
187kj
71rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Thursday 4/22/21 @ 4:30 AM
168kj
79rpm
39%
16mph
Wednesday 10/14/20 @ 11:26 PM
✅
225kj
75rpm
45%
18mph
30 min Hamilton Ride
Robin Arzón
Saturday 4/17/21 @ 2:1 PM
143kj
79rpm
36%
15mph
Friday 11/1/19 @ 4:19 PM
✅
85kj
69rpm
47%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 3/20/21 @ 3:11 PM
67kj
60rpm
47%
15mph
Tuesday 3/24/20 @ 12:22 PM
✅
332kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 9:13 PM
219kj
84rpm
34%
15mph
Tuesday 12/22/20 @ 2:0 PM
112kj
65rpm
42%
15mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/30/20 @ 4:38 PM
✅
129kj
62rpm
48%
16mph
Tuesday 10/27/20 @ 10:59 PM
✅
92kj
78rpm
40%
16mph
15 min Soul Ride
Ally Love
Sunday 12/20/20 @ 5:34 PM
76kj
68rpm
41%
15mph
Tuesday 4/7/20 @ 11:2 PM
✅
224kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/29/20 @ 6:1 AM
137kj
77rpm
35%
15mph

Workouts

15 min Tabata Ride
Robin Arzón
✅ 110 kj
Saturday 9/28/19
100 kj
Tuesday 9/7/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 207 kj
Sunday 2/23/20
132 kj
Monday 5/17/21
10 min Low Impact Ride
Hannah Frankson
✅ 64 kj
Saturday 1/11/20
32 kj
Tuesday 5/11/21
30 min Beyoncé Ride
Ally Love
✅ 187 kj
Saturday 11/14/20
168 kj
Thursday 4/22/21
30 min Hamilton Ride
Robin Arzón
✅ 225 kj
Wednesday 10/14/20
143 kj
Saturday 4/17/21
10 min Tabata Ride
Robin Arzón
✅ 85 kj
Friday 11/1/19
67 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Tuesday 3/24/20
219 kj
Wednesday 2/3/21
20 min Year of Yes Ride
Robin Arzón
112 kj
Tuesday 12/22/20
✅ 129 kj
Wednesday 12/30/20
15 min Soul Ride
Ally Love
✅ 92 kj
Tuesday 10/27/20
76 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 224 kj
Tuesday 4/7/20
137 kj
Sunday 11/29/20