Shake and Bake

Workouts

Saturday 4/24/21 @ 12:53 PM
170kj
79rpm
40%
15mph
30 min Verzuz Ride
Jess King
Saturday 5/15/21 @ 1:42 PM
✅
235kj
77rpm
46%
18mph
Friday 4/30/21 @ 12:7 AM
213kj
78rpm
48%
17mph
30 min USHER Ride
Ally Love
Wednesday 5/5/21 @ 10:6 PM
✅
268kj
69rpm
52%
19mph
Tuesday 4/6/21 @ 11:53 PM
✅
107kj
84rpm
36%
15mph
20 min Low Impact Ride
Emma Lovewell
Sunday 3/7/21 @ 11:48 PM
102kj
76rpm
38%
15mph

Workouts

30 min Verzuz Ride
Jess King
170 kj
Saturday 4/24/21
✅ 235 kj
Saturday 5/15/21
30 min USHER Ride
Ally Love
213 kj
Friday 4/30/21
✅ 268 kj
Wednesday 5/5/21
20 min Low Impact Ride
Emma Lovewell
✅ 107 kj
Tuesday 4/6/21
102 kj
Sunday 3/7/21