Shake and Bake
Workouts
Wednesday 1/20/21 @ 1:15 PM
✅
411kj
82rpm
45%
19mph
Sunday 8/6/23 @ 9:18 PM
336kj
83rpm
40%
18mph
Friday 3/6/20 @ 9:44 PM
✅
269kj
86rpm
43%
19mph
Tuesday 4/12/22 @ 2:1 PM
249kj
92rpm
39%
18mph
Monday 12/7/20 @ 10:59 AM
✅
451kj
84rpm
44%
19mph
Monday 1/31/22 @ 4:58 PM
439kj
98rpm
39%
19mph
Tuesday 3/9/21 @ 12:29 PM
✅
419kj
81rpm
46%
19mph
Monday 11/15/21 @ 3:19 PM
401kj
94rpm
40%
19mph
Tuesday 10/27/20 @ 10:21 AM
✅
423kj
82rpm
45%
19mph
Thursday 11/4/21 @ 2:12 PM
398kj
99rpm
39%
19mph
Thursday 4/29/21 @ 11:42 AM
✅
273kj
87rpm
43%
19mph
Monday 6/28/21 @ 4:10 PM
247kj
95rpm
39%
18mph
Tuesday 7/27/21 @ 11:47 AM
✅
267kj
87rpm
42%
19mph
Wednesday 6/23/21 @ 2:25 PM
236kj
97rpm
37%
18mph
Tuesday 3/16/21 @ 11:35 AM
✅
262kj
85rpm
43%
19mph
Friday 5/21/21 @ 2:40 PM
243kj
102rpm
37%
18mph
Sunday 10/25/20 @ 3:50 PM
✅
598kj
84rpm
46%
20mph
Saturday 12/19/20 @ 4:49 PM
526kj
89rpm
42%
19mph
Wednesday 6/17/20 @ 8:26 PM
✅
605kj
82rpm
46%
20mph
Wednesday 9/30/20 @ 1:9 PM
440kj
85rpm
39%
17mph
Workouts
336
kj
Sunday 8/6/23
249
kj
Tuesday 4/12/22
401
kj
Monday 11/15/21
398
kj
Thursday 11/4/21
247
kj
Monday 6/28/21
236
kj
Wednesday 6/23/21
243
kj
Friday 5/21/21
526
kj
Saturday 12/19/20
440
kj
Wednesday 9/30/20