Shake and Bake
Workouts
Tuesday 3/23/21 @ 10:8 AM
✅
423kj
84rpm
45%
19mph
Saturday 6/5/21 @ 11:59 AM
324kj
90rpm
38%
17mph
Wednesday 11/29/23 @ 1:15 PM
203kj
88rpm
37%
17mph
Thursday 10/26/23 @ 8:46 PM
✅
212kj
85rpm
39%
17mph
Sunday 5/14/23 @ 12:47 PM
301kj
82rpm
40%
17mph
Monday 10/23/23 @ 9:44 PM
✅
329kj
86rpm
40%
18mph
Wednesday 1/20/21 @ 1:15 PM
✅
411kj
82rpm
45%
19mph
Sunday 7/16/23 @ 4:25 PM
374kj
82rpm
44%
18mph
Tuesday 5/16/23 @ 11:53 AM
✅
326kj
78rpm
42%
17mph
Wednesday 8/25/21 @ 11:31 AM
319kj
87rpm
41%
17mph
Monday 12/7/20 @ 10:59 AM
✅
451kj
84rpm
44%
19mph
Tuesday 2/1/22 @ 11:48 AM
412kj
90rpm
40%
18mph
Saturday 12/5/20 @ 6:28 PM
✅
620kj
85rpm
46%
20mph
Monday 4/18/22 @ 11:5 AM
561kj
91rpm
42%
19mph
Thursday 4/29/21 @ 11:42 AM
✅
273kj
87rpm
43%
19mph
Tuesday 8/17/21 @ 11:52 AM
209kj
93rpm
38%
17mph
Tuesday 7/6/21 @ 5:33 PM
✅
565kj
81rpm
46%
19mph
Saturday 7/31/21 @ 12:36 PM
452kj
88rpm
39%
18mph
Tuesday 7/27/21 @ 11:47 AM
✅
267kj
87rpm
42%
19mph
Sunday 7/11/21 @ 6:58 PM
221kj
96rpm
37%
18mph
Workouts
324
kj
Saturday 6/5/21
203
kj
Wednesday 11/29/23
301
kj
Sunday 5/14/23
374
kj
Sunday 7/16/23
319
kj
Wednesday 8/25/21
209
kj
Tuesday 8/17/21
452
kj
Saturday 7/31/21
221
kj
Sunday 7/11/21