Shake and Bake

Workouts

Saturday 11/14/20 @ 4:59 PM
184kj
82rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:55 PM
✅
211kj
72rpm
45%
17mph
Thursday 11/19/20 @ 6:2 PM
88kj
62rpm
40%
14mph
20 min 90s Ride
Jenn Sherman
Tuesday 11/17/20 @ 11:10 PM
✅
119kj
72rpm
42%
16mph
Thursday 7/2/20 @ 6:29 PM
✅
307kj
77rpm
42%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:25 PM
252kj
76rpm
44%
17mph
Sunday 4/5/20 @ 6:51 PM
✅
56kj
90rpm
34%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/9/20 @ 8:45 PM
35kj
78rpm
31%
12mph
Wednesday 5/6/20 @ 8:47 PM
✅
151kj
88rpm
40%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 10:17 PM
0kj
0rpm
0%
0mph
Thursday 4/16/20 @ 5:56 PM
✅
161kj
83rpm
43%
18mph
20 min HIIT Ride
Jess King
Friday 5/1/20 @ 10:17 AM
147kj
82rpm
41%
17mph
Friday 4/24/20 @ 8:23 PM
221kj
81rpm
41%
18mph
30 min Low Impact Ride
Jess King
Saturday 4/18/20 @ 4:44 PM
✅
227kj
67rpm
48%
18mph
Sunday 5/5/19 @ 5:4 PM
198kj
72rpm
43%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/27/19 @ 12:54 PM
✅
229kj
65rpm
50%
18mph
Friday 8/16/19 @ 4:45 PM
✅
96kj
74rpm
37%
14mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 8/14/19 @ 8:3 PM
93kj
79rpm
35%
15mph
Wednesday 5/15/19 @ 5:50 PM
165kj
75rpm
39%
15mph
30 min Get Lifted Ride
Ally Love
Monday 5/13/19 @ 11:0 PM
✅
229kj
72rpm
46%
18mph

Workouts

30 min Beyoncé Ride
Ally Love
184 kj
Saturday 11/14/20
✅ 211 kj
Friday 11/13/20
20 min 90s Ride
Jenn Sherman
88 kj
Thursday 11/19/20
✅ 119 kj
Tuesday 11/17/20
45 min All For One More Ride
Multiple Instructors
✅ 307 kj
Thursday 7/2/20
252 kj
Friday 7/3/20
10 min Low Impact Ride
Christine D'Ercole
✅ 56 kj
Sunday 4/5/20
35 kj
Saturday 5/9/20
20 min Hip Hop Ride
Robin Arzón
✅ 151 kj
Wednesday 5/6/20
0 kj
Wednesday 4/15/20
20 min HIIT Ride
Jess King
✅ 161 kj
Thursday 4/16/20
147 kj
Friday 5/1/20
30 min Low Impact Ride
Jess King
221 kj
Friday 4/24/20
✅ 227 kj
Saturday 4/18/20
30 min Epic Sing Along Ride
Jenn Sherman
198 kj
Sunday 5/5/19
✅ 229 kj
Monday 5/27/19
20 min Low Impact Ride
Jenn Sherman
✅ 96 kj
Friday 8/16/19
93 kj
Wednesday 8/14/19
30 min Get Lifted Ride
Ally Love
165 kj
Wednesday 5/15/19
✅ 229 kj
Monday 5/13/19