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Shake and Bake
fragilefoot
Chicago
14
Beat ashleyb_fit
VS
ashleyb_fit
Chicago
20 π₯
Beat fragilefoot
Workouts
Next Workouts
Friday 7/10/20 @ 2:27 AM
β
208
kj
75
rpm
44
%
17
mph
30 min Whitney Houston Ride
Ally Love
View Class
Share
Friday 12/2/22 @ 4:1 PM
178
kj
80
rpm
38
%
16
mph
Tuesday 7/21/20 @ 9:8 PM
216
kj
76
rpm
44
%
17
mph
30 min Pop Ride
Ally Love
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Sunday 7/19/20 @ 3:25 PM
β
228
kj
73
rpm
46
%
18
mph
Saturday 4/25/20 @ 4:44 PM
β
29
kj
75
rpm
40
%
16
mph
5 min Intro to Climb
Cody Rigsby
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Share
Saturday 7/11/20 @ 1:0 PM
20
kj
77
rpm
30
%
13
mph
Thursday 7/16/20 @ 3:53 PM
221
kj
79
rpm
43
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Wednesday 7/15/20 @ 11:26 PM
β
294
kj
79
rpm
48
%
20
mph
Thursday 6/4/20 @ 4:59 PM
β
217
kj
76
rpm
43
%
17
mph
30 min HIIT & Hills Ride: Live from Home
Jess King
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Friday 6/5/20 @ 8:34 PM
212
kj
79
rpm
41
%
17
mph
Wednesday 5/6/20 @ 8:47 PM
151
kj
88
rpm
40
%
18
mph
20 min Hip Hop Ride
Robin ArzΓ³n
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Friday 5/8/20 @ 12:46 PM
β
153
kj
86
rpm
41
%
18
mph
Monday 5/4/20 @ 6:51 PM
275
kj
81
rpm
46
%
19
mph
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
Saturday 5/2/20 @ 3:56 PM
β
291
kj
77
rpm
48
%
20
mph
Friday 4/24/20 @ 8:23 PM
221
kj
81
rpm
41
%
18
mph
30 min Low Impact Ride
Jess King
View Class
Share
Monday 3/30/20 @ 1:55 PM
β
251
kj
78
rpm
45
%
19
mph
Thursday 7/4/19 @ 3:32 PM
293
kj
80
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 4/17/20 @ 4:0 PM
β
344
kj
79
rpm
44
%
18
mph
Thursday 4/16/20 @ 5:56 PM
161
kj
83
rpm
43
%
18
mph
20 min HIIT Ride
Jess King
View Class
Share
Monday 3/30/20 @ 2:34 PM
β
186
kj
78
rpm
48
%
19
mph
Next Workouts
fragilefoot
Chicago
14
Beat ashleyb_fit
VS
ashleyb_fit
Chicago
20 π₯
Beat fragilefoot
Workouts
Next Workouts
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
208
kj
Friday 7/10/20
178
kj
Friday 12/2/22
30 min Pop Ride
Ally Love
View Class
Share
216
kj
Tuesday 7/21/20
β
228
kj
Sunday 7/19/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
β
29
kj
Saturday 4/25/20
20
kj
Saturday 7/11/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
221
kj
Thursday 7/16/20
β
294
kj
Wednesday 7/15/20
30 min HIIT & Hills Ride: Live from Home
Jess King
View Class
Share
β
217
kj
Thursday 6/4/20
212
kj
Friday 6/5/20
20 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
151
kj
Wednesday 5/6/20
β
153
kj
Friday 5/8/20
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
275
kj
Monday 5/4/20
β
291
kj
Saturday 5/2/20
30 min Low Impact Ride
Jess King
View Class
Share
221
kj
Friday 4/24/20
β
251
kj
Monday 3/30/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
293
kj
Thursday 7/4/19
β
344
kj
Friday 4/17/20
20 min HIIT Ride
Jess King
View Class
Share
161
kj
Thursday 4/16/20
β
186
kj
Monday 3/30/20
Next Workouts