Shake and Bake

Workouts

Friday 7/10/20 @ 2:27 AM
βœ…
208kj
75rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 12/2/22 @ 4:1 PM
178kj
80rpm
38%
16mph
Tuesday 7/21/20 @ 9:8 PM
216kj
76rpm
44%
17mph
30 min Pop Ride
Ally Love
Sunday 7/19/20 @ 3:25 PM
βœ…
228kj
73rpm
46%
18mph
Saturday 4/25/20 @ 4:44 PM
βœ…
29kj
75rpm
40%
16mph
5 min Intro to Climb
Cody Rigsby
Saturday 7/11/20 @ 1:0 PM
20kj
77rpm
30%
13mph
Thursday 7/16/20 @ 3:53 PM
221kj
79rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
294kj
79rpm
48%
20mph
Thursday 6/4/20 @ 4:59 PM
βœ…
217kj
76rpm
43%
17mph
30 min HIIT & Hills Ride: Live from Home
Jess King
Friday 6/5/20 @ 8:34 PM
212kj
79rpm
41%
17mph
Wednesday 5/6/20 @ 8:47 PM
151kj
88rpm
40%
18mph
20 min Hip Hop Ride
Robin ArzΓ³n
Friday 5/8/20 @ 12:46 PM
βœ…
153kj
86rpm
41%
18mph
Monday 5/4/20 @ 6:51 PM
275kj
81rpm
46%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:56 PM
βœ…
291kj
77rpm
48%
20mph
Friday 4/24/20 @ 8:23 PM
221kj
81rpm
41%
18mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 1:55 PM
βœ…
251kj
78rpm
45%
19mph
Thursday 7/4/19 @ 3:32 PM
293kj
80rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/17/20 @ 4:0 PM
βœ…
344kj
79rpm
44%
18mph
Thursday 4/16/20 @ 5:56 PM
161kj
83rpm
43%
18mph
20 min HIIT Ride
Jess King
Monday 3/30/20 @ 2:34 PM
βœ…
186kj
78rpm
48%
19mph

Workouts

30 min Whitney Houston Ride
Ally Love
βœ… 208 kj
Friday 7/10/20
178 kj
Friday 12/2/22
30 min Pop Ride
Ally Love
216 kj
Tuesday 7/21/20
βœ… 228 kj
Sunday 7/19/20
5 min Intro to Climb
Cody Rigsby
βœ… 29 kj
Saturday 4/25/20
20 kj
Saturday 7/11/20
30 min Britney Spears Ride
Cody Rigsby
221 kj
Thursday 7/16/20
βœ… 294 kj
Wednesday 7/15/20
30 min HIIT & Hills Ride: Live from Home
Jess King
βœ… 217 kj
Thursday 6/4/20
212 kj
Friday 6/5/20
20 min Hip Hop Ride
Robin ArzΓ³n
151 kj
Wednesday 5/6/20
βœ… 153 kj
Friday 5/8/20
30 min Sweat Steady Ride: Live from Home
Jess King
275 kj
Monday 5/4/20
βœ… 291 kj
Saturday 5/2/20
30 min Low Impact Ride
Jess King
221 kj
Friday 4/24/20
βœ… 251 kj
Monday 3/30/20
45 min All for One Ride
Cycling Instructors 2019
293 kj
Thursday 7/4/19
βœ… 344 kj
Friday 4/17/20
20 min HIIT Ride
Jess King
161 kj
Thursday 4/16/20
βœ… 186 kj
Monday 3/30/20