Shake and Bake

Workouts

Sunday 12/27/20 @ 6:18 PM
✅
191kj
83rpm
39%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Wednesday 12/13/23 @ 6:0 PM
4kj
9rpm
14%
1mph
Wednesday 12/2/20 @ 6:50 PM
✅
124kj
76rpm
40%
16mph
20 min Hip Hop Ride
Ally Love
Wednesday 1/26/22 @ 6:53 PM
60kj
61rpm
35%
12mph
Monday 4/27/20 @ 4:11 PM
✅
229kj
82rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 6/18/20 @ 3:38 PM
187kj
75rpm
41%
16mph
Saturday 3/21/20 @ 6:33 PM
✅
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Monday 6/8/20 @ 1:52 PM
54kj
76rpm
38%
15mph
Saturday 3/21/20 @ 5:49 PM
✅
62kj
68rpm
44%
16mph
10 min Climb Ride
Ally Love
Friday 6/5/20 @ 8:56 PM
55kj
70rpm
42%
15mph
Tuesday 3/5/19 @ 8:47 PM
✅
75kj
56rpm
37%
11mph
20 min Intervals & Arms Ride
Ally Love
Thursday 5/28/20 @ 2:58 PM
65kj
49rpm
39%
10mph
Friday 4/3/20 @ 7:38 PM
✅
231kj
82rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 2/16/20 @ 5:43 PM
162kj
71rpm
40%
15mph

Workouts

30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 191 kj
Sunday 12/27/20
4 kj
Wednesday 12/13/23
20 min Hip Hop Ride
Ally Love
✅ 124 kj
Wednesday 12/2/20
60 kj
Wednesday 1/26/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 229 kj
Monday 4/27/20
187 kj
Thursday 6/18/20
10 min Low Impact Ride
Ally Love
✅ 57 kj
Saturday 3/21/20
54 kj
Monday 6/8/20
10 min Climb Ride
Ally Love
✅ 62 kj
Saturday 3/21/20
55 kj
Friday 6/5/20
20 min Intervals & Arms Ride
Ally Love
✅ 75 kj
Tuesday 3/5/19
65 kj
Thursday 5/28/20
30 min P!nk Ride
Christine D'Ercole
✅ 231 kj
Friday 4/3/20
162 kj
Sunday 2/16/20