Shake and Bake

Workouts

Friday 7/10/20 @ 2:27 AM
208kj
75rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/9/20 @ 5:34 PM
βœ…
290kj
70rpm
52%
20mph
Sunday 1/30/22 @ 3:21 PM
81kj
75rpm
34%
13mph
20 min Country Ride
Ally Love
Friday 12/3/21 @ 5:7 PM
βœ…
176kj
68rpm
51%
19mph
Thursday 7/16/20 @ 3:53 PM
221kj
79rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 4:9 PM
βœ…
290kj
71rpm
52%
20mph
Thursday 4/23/20 @ 6:33 PM
166kj
75rpm
40%
15mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 4:11 PM
βœ…
306kj
75rpm
51%
20mph
Saturday 4/18/20 @ 6:46 PM
97kj
83rpm
39%
16mph
15 min Country Ride
Denis Morton
Wednesday 1/29/20 @ 4:16 PM
βœ…
139kj
74rpm
49%
19mph
Monday 2/24/20 @ 10:10 PM
170kj
77rpm
39%
16mph
30 min Country Ride
Hannah Corbin
Sunday 2/23/20 @ 6:15 PM
βœ…
264kj
73rpm
48%
19mph
Friday 6/21/19 @ 5:36 PM
118kj
65rpm
44%
16mph
20 min Country Ride
Jenn Sherman
Wednesday 7/31/19 @ 5:48 PM
βœ…
156kj
76rpm
48%
19mph
Thursday 7/4/19 @ 3:32 PM
293kj
80rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 4:47 PM
βœ…
390kj
70rpm
50%
19mph
Saturday 6/22/19 @ 5:43 PM
169kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Jenn Sherman
Saturday 6/22/19 @ 6:11 PM
βœ…
266kj
69rpm
51%
19mph
Monday 5/6/19 @ 6:55 PM
107kj
75rpm
41%
16mph
20 min Low Impact Ride
Jenn Sherman
Friday 5/10/19 @ 4:21 PM
βœ…
117kj
79rpm
38%
16mph

Workouts

30 min Whitney Houston Ride
Ally Love
208 kj
Friday 7/10/20
βœ… 290 kj
Thursday 7/9/20
20 min Country Ride
Ally Love
81 kj
Sunday 1/30/22
βœ… 176 kj
Friday 12/3/21
30 min Britney Spears Ride
Cody Rigsby
221 kj
Thursday 7/16/20
βœ… 290 kj
Friday 7/24/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
166 kj
Thursday 4/23/20
βœ… 306 kj
Thursday 4/23/20
15 min Country Ride
Denis Morton
97 kj
Saturday 4/18/20
βœ… 139 kj
Wednesday 1/29/20
30 min Country Ride
Hannah Corbin
170 kj
Monday 2/24/20
βœ… 264 kj
Sunday 2/23/20
20 min Country Ride
Jenn Sherman
118 kj
Friday 6/21/19
βœ… 156 kj
Wednesday 7/31/19
45 min All for One Ride
Cycling Instructors 2019
293 kj
Thursday 7/4/19
βœ… 390 kj
Saturday 7/6/19
30 min Intervals & Arms Ride
Jenn Sherman
169 kj
Saturday 6/22/19
βœ… 266 kj
Saturday 6/22/19
20 min Low Impact Ride
Jenn Sherman
107 kj
Monday 5/6/19
βœ… 117 kj
Friday 5/10/19