Shake and Bake
Workouts
Monday 2/28/22 @ 7:9 PM
132kj
77rpm
35%
14mph
Thursday 2/24/22 @ 2:58 PM
✅
320kj
74rpm
52%
20mph
Thursday 7/16/20 @ 3:53 PM
221kj
79rpm
43%
17mph
Wednesday 7/15/20 @ 11:28 PM
✅
382kj
78rpm
55%
22mph
Wednesday 2/17/21 @ 6:7 PM
106kj
73rpm
39%
15mph
Tuesday 2/16/21 @ 5:1 PM
✅
235kj
81rpm
50%
21mph
Wednesday 5/6/20 @ 8:47 PM
151kj
88rpm
40%
18mph
Wednesday 2/3/21 @ 1:46 AM
✅
230kj
82rpm
50%
21mph
Tuesday 7/23/19 @ 4:31 PM
142kj
82rpm
41%
17mph
Tuesday 12/29/20 @ 9:53 PM
✅
235kj
75rpm
51%
21mph
Thursday 7/30/20 @ 6:58 PM
236kj
80rpm
44%
18mph
Tuesday 7/28/20 @ 3:30 PM
✅
267kj
66rpm
50%
17mph
Thursday 7/2/20 @ 6:29 PM
307kj
77rpm
42%
17mph
Friday 7/3/20 @ 5:11 PM
✅
536kj
81rpm
51%
21mph
Friday 5/1/20 @ 6:0 PM
201kj
83rpm
47%
20mph
Friday 4/17/20 @ 2:35 PM
✅
216kj
81rpm
49%
21mph
Monday 1/20/20 @ 7:3 PM
122kj
81rpm
39%
16mph
Friday 2/28/20 @ 3:56 PM
✅
194kj
86rpm
45%
20mph
Friday 3/29/19 @ 3:55 PM
119kj
86rpm
36%
16mph
Thursday 4/4/19 @ 1:41 PM
✅
147kj
89rpm
39%
17mph
Workouts
221
kj
Thursday 7/16/20
307
kj
Thursday 7/2/20
119
kj
Friday 3/29/19