Shake and Bake
Workouts
Thursday 4/21/22 @ 4:20 PM
94kj
73rpm
37%
14mph
Sunday 5/8/22 @ 5:3 PM
✅
104kj
67rpm
41%
15mph
Saturday 11/14/20 @ 4:59 PM
✅
184kj
82rpm
39%
16mph
Saturday 11/14/20 @ 12:26 PM
173kj
64rpm
45%
16mph
Monday 12/14/20 @ 6:36 PM
✅
132kj
69rpm
37%
14mph
Sunday 12/13/20 @ 4:56 PM
131kj
53rpm
45%
14mph
Wednesday 5/13/20 @ 5:56 PM
✅
233kj
82rpm
43%
18mph
Thursday 10/15/20 @ 11:43 AM
149kj
65rpm
42%
15mph
Sunday 9/13/20 @ 5:48 PM
✅
192kj
74rpm
42%
16mph
Sunday 9/13/20 @ 1:30 PM
177kj
63rpm
46%
16mph
Thursday 7/2/20 @ 6:29 PM
✅
307kj
77rpm
42%
17mph
Sunday 8/23/20 @ 3:46 PM
274kj
67rpm
44%
16mph
Wednesday 5/15/19 @ 5:50 PM
✅
165kj
75rpm
39%
15mph
Saturday 8/22/20 @ 10:43 AM
158kj
63rpm
43%
15mph
Thursday 7/16/20 @ 3:53 PM
✅
221kj
79rpm
43%
17mph
Monday 7/20/20 @ 1:37 AM
175kj
75rpm
40%
16mph
Sunday 12/29/19 @ 6:45 PM
✅
263kj
70rpm
42%
16mph
Sunday 5/31/20 @ 3:55 PM
229kj
61rpm
43%
14mph
Friday 4/10/20 @ 1:0 PM
✅
396kj
75rpm
48%
19mph
Sunday 7/21/19 @ 1:35 PM
kj
rpm
%
0mph
Workouts
149
kj
Thursday 10/15/20
274
kj
Sunday 8/23/20
229
kj
Sunday 5/31/20